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Sat 4th May 2024 at 11:51am by Demian

Run > Track Session

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Time
4:31
Miles
0.59
Min/mi
7:39
Pacing
0%
WAVA
45.93
Stride(cm)
123
Cals
48
Watts
294
Cadence
170
BPM
120
%MHR
60.1
B/mi
920
Asc(m)
1
Surface
Track

track

Notes & Comments

1) 0.4km - 2:04(5:09/km) 110/126bpm [567b/km] 18cal 242/334W
2) 0.4km - 1:50(4:35/km) 128/131bpm [587b/km] 22cal 282/367W
3) 0.15km - 37(4:07/km) 130/132bpm [535b/km] 8cal 378/409W

2:04 1:50 37

Pace

58%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:05	85 69-105	857	175 172-178	144 2-334	0/0
0.13	1:08	30	8:02	117 109-121	940	173 168-178	300 289-314	1/0
0.19	1:35	27	7:13	121 120-122	874	174 170-178	297 290-305	0/0
0.25	2:05	30	8:07	125 122-126	1014	173 170-176	298 285-306	0/0
0.31	2:37	31	8:23	126 126-127	1056	173 170-176	281 276-288	0/0
0.38	3:06	30	7:54	128 127-130	1012	169 162-174	288 274-318	1/1
0.44	3:33	27	7:07	130 129-131	925	164 156-170	312 290-359	1/1
0.50	3:57	23	6:13	130 130-131	809	162 158-166	354 338-368	1/0
0.56	4:18	22	5:47	130 129-132	753	169 166-172	392 371-409	0/0
0.59	4:33	15	8:13	130 130-130	1069	167 166-168	356 351-372	0/0

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 4:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

294W (409 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	170	0.6	4:23	7:23
Walk	0.0	0	0	0	NAN:00:00
Still	3.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	43.72%	More
800m	3:37	7:16	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	47.93
5km	26:17	8:28	48.90
5M	43:31	8:42	48.41
10km	54:47	8:49	48.19
10M	1:30:43	9:04	48.23
Half	2:00:47	9:13	47.63
20M	3:09:09	9:27	48.20
Mara	4:11:50	9:37	48.27

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