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Fri 19th Apr 2024 at 7:00pm by Demian

Run > General

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Time
53:34
Miles
7.77
Min/mi
6:54
Pacing
0%
WAVA
62.55
Stride(cm)
139
Cals
713
Watts
338
Cadence
167
BPM
150
%MHR
74.9
B/mi
1032
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 4:30(4:30/km) 138/147bpm [622b/km] 54cal 308/464W
2) 1km - 4:20(4:20/km) 145/150bpm [628b/km] 58cal 313/392W
3) 1km - 4:17(4:17/km) 143/146bpm [613b/km] 55cal 316/379W
4) 1km - 4:16(4:16/km) 151/155bpm [643b/km] 58cal 358/407W
5) 1km - 4:20(4:20/km) 154/159bpm [667b/km] 59cal 345/370W
6) 1km - 4:17(4:17/km) 135/154bpm [577b/km] 54cal 327/416W
7) 1km - 4:13(4:13/km) 134/148bpm [564b/km] 51cal 343/388W
8) 1km - 4:06(4:06/km) 150/152bpm [614b/km] 55cal 358/421W
9) 1km - 4:18(4:18/km) 151/154bpm [650b/km] 57cal 332/363W
10) 1km - 4:18(4:18/km) 158/165bpm [680b/km] 59cal 330/377W
11) 1km - 4:11(4:11/km) 165/173bpm [690b/km] 60cal 371/482W
12) 1km - 4:07(4:07/km) 167/173bpm [689b/km] 60cal 345/469W
13) 0.51km - 2:21(4:39/km) 164/169bpm [762b/km] 33cal 332/390W

4:30 4:20 4:17 4:16 4:20 4:17 4:13 4:06 4:18 4:18 4:11 4:07 2:21

Pace

12%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	130 77-145	930	172 162-176	309 280-464	0/4
0.50	3:40	1:52	7:29	144 142-146	1078	173 168-176	319 293-345	4/0
0.75	5:27	1:47	7:09	144 141-148	1029	172 158-180	320 252-352	2/5
1.00	7:12	1:45	7:00	144 142-146	1008	174 168-184	311 288-339	0/6
1.25	8:55	1:43	6:52	146 138-150	1002	180 174-192	309 288-392	0/6
1.50	10:41	1:46	7:04	140 135-144	989	175 162-184	306 276-352	0/6
1.75	12:23	1:42	6:49	145 144-146	989	166 162-172	323 283-340	1/3
2.00	14:03	1:40	6:42	146 145-148	978	162 156-168	348 270-379	1/7
2.25	15:45	1:41	6:45	150 148-155	1012	161 158-164	358 351-371	3/1
2.50	17:31	1:46	7:05	155 154-155	1098	164 158-170	353 325-407	5/1
2.75	19:15	1:45	6:58	154 153-155	1074	163 158-168	344 330-367	3/1
3.00	21:00	1:44	6:57	156 153-159	1083	165 160-168	346 339-370	3/0
3.25	22:43	1:43	6:54	152 150-154	1048	164 160-168	342 334-353	2/1
3.50	31:56	9:13 +7:29	36:54	140 96-154	5165	164 122-180	324 123-409	1/4
3.75	42:01	10:05 +8:26	40:19	117 71-136	4717	173 168-188	346 326-416	1/7
4.00	43:51	1:50	7:19	123 108-148	899	174 172-178	343 319-388	4/0
4.25	45:30	1:39	6:36	144 142-148	951	168 160-178	339 314-372	1/1
4.50	47:08	1:38	6:32	148 145-151	968	164 156-170	355 340-383	2/2
4.75	48:49	1:41	6:44	150 149-152	1009	166 162-170	366 338-421	6/1
5.00	50:27	1:38	6:31	151 150-152	985	161 156-166	349 303-395	1/5
5.25	52:09	1:43	6:51	152 151-154	1041	163 158-166	347 326-363	3/1
5.50	53:56	1:47	7:06	150 148-153	1065	163 160-168	316 311-329	1/2
5.75	55:36	1:40	6:39	149 148-151	992	165 160-168	330 315-365	0/3
6.00	57:22	1:46	7:05	158 150-165	1118	164 160-168	329 312-359	0/3
6.25	59:07	1:45	7:00	164 163-165	1149	166 160-172	338 316-407	4/2
6.50	1:00:50	1:43	6:52	163 162-164	1121	169 162-174	362 324-422	7/1
6.75	1:02:21	1:31	6:05	164 163-169	999	172 158-202	391 330-482	6/1
7.00	1:04:06	1:44	6:57	171 168-173	1188	164 156-200	353 277-427	6/0
7.25	1:05:52	1:46	7:03	167 166-168	1179	168 158-202	356 304-469	6/1
7.50	1:07:28	1:37	6:28	162 160-168	1047	170 158-200	329 104-419	1/4
7.75	1:09:21	1:52	7:29	164 160-169	1228	165 156-170	333 304-390	4/0
7.77	1:09:29	8	8:31	169 169-169	1439	165 162-168	348 345-354	0/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 32m, Flat prediction 53:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	6:41
12 2.1%	7:00
See your biggest climbs

Power

338W (482 max)

Power Graph

Power Bands

Cadence

167 (202 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	167	7.8	52:25	7:51
Walk	11.1	122	0	8:38	18:58:55
Pause	10.8	-	-	8:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	48.70%	More
800m	3:11	6:24	53.01%	More
1km	4:03	6:31	54.40%	More
Mile	6:33	6:33	57.76%	More
5k	20:56	6:44	61.41%	More
5 miles	49:54	9:59	42.21%	More
10k	58:16	9:23	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.07
5km	20:16	6:31	63.41
5M	33:34	6:43	62.76
10km	42:16	6:48	62.46
10M	1:10:00	7:00	62.50
Half	1:33:11	7:07	61.74
20M	2:25:56	7:18	62.47
Mara	3:14:17	7:25	62.57

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