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Sat 4th Jan 2025 at 8:16am by Demian

Run > General
  • Time
    1:11:06
  • Miles
    8.70
  • Min/mi
    8:10
  • WAVA
    53.10
  • Stride(cm)
    114
  • Cals
    844
  • Watts
    295
  • Cadence
    172
  • BPM
    134
  • %MHR
    67.1
  • B/mi
    1096
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 119/127bpm [697b/km] 60cal 252/411W
2) 1km - 5:41(5:41/km) 126/137bpm [715b/km] 64cal 263/356W
3) 1km - 5:44(5:44/km) 124/128bpm [710b/km] 62cal 253/325W
4) 1km - 5:43(5:43/km) 127/133bpm [726b/km] 63cal 266/328W
5) 1km - 5:36(5:36/km) 129/137bpm [722b/km] 61cal 270/312W
6) 1km - 5:35(5:35/km) 132/138bpm [736b/km] 62cal 273/311W
7) 1km - 5:32(5:32/km) 128/133bpm [709b/km] 57cal 267/408W
8) 1km - 4:27(4:27/km) 137/146bpm [610b/km] 59cal 329/485W
9) 1km - 4:32(4:32/km) 145/147bpm [658b/km] 62cal 325/356W
10) 1km - 4:35(4:35/km) 146/148bpm [669b/km] 61cal 323/377W
11) 1km - 4:25(4:25/km) 146/148bpm [644b/km] 59cal 342/382W
12) 1km - 4:22(4:22/km) 146/150bpm [638b/km] 59cal 345/410W
13) 1km - 4:32(4:32/km) 145/146bpm [658b/km] 58cal 322/359W
14) 1km - 4:32(4:31/km) 143/146bpm [647b/km] 57cal 333/360W
5:51 5:41 5:44 5:43 5:36 5:35 5:32 4:27 4:32 4:35 4:25 4:22 4:32 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:37 116 87-127 1115 174 168-178 260 205-411 3/4
0.50 4:43 2:19 9:15 121 117-126 1119 174 172-176 255 244-269 2/3
0.75 7:00 2:17 9:10 122 119-125 1118 173 170-176 259 228-294 3/3
1.00 9:20 2:20 9:19 128 121-137 1192 173 168-176 269 247-356 5/2
1.25 11:36 2:16 9:03 125 118-131 1131 172 168-174 255 241-269 1/4
1.50 13:53 2:17 9:10 124 120-128 1136 169 166-174 247 208-269 1/8
1.75 16:13 2:20 9:19 125 123-128 1164 170 166-174 252 241-258 1/4
2.00 18:30 2:18 9:11 128 122-133 1174 171 168-174 270 251-328 1/2
2.25 20:48 2:17 9:10 126 125-130 1154 171 168-176 264 258-274 4/1
2.50 23:07 2:19 9:15 125 121-128 1156 172 170-174 265 244-286 1/1
2.75 25:22 2:15 9:01 131 125-137 1182 172 168-176 277 261-312 3/2
3.00 27:36 2:14 8:57 127 123-131 1137 172 168-174 264 256-278 5/1
3.25 29:52 2:16 9:04 130 126-133 1178 172 166-176 266 251-307 2/2
3.50 32:08 2:16 9:03 133 130-138 1204 173 168-176 279 263-311 1/2
3.75 34:20 2:12 8:48 133 128-136 1170 173 170-176 271 255-290 6/4
4.00 36:33 2:13 8:51 130 128-133 1149 173 170-176 265 247-276 5/3
4.25 38:48 2:16 9:03 129 126-132 1168 171 168-174 269 260-278 4/5
4.50 47:49 9:00 +7:07 36:02 119 92-132 4288 173 162-194 329 9-464 2/6
4.75 49:38 1:49 7:18 139 132-143 1014 179 172-190 321 273-485 2/1
5.00 51:28 1:49 7:18 144 142-146 1050 175 170-180 319 309-330 6/3
5.25 53:18 1:51 7:23 146 144-147 1079 172 168-178 328 313-343 3/6
5.50 55:07 1:48 7:13 145 144-146 1047 173 170-180 334 315-354 4/5
5.75 56:59 1:52 7:28 147 145-148 1098 170 166-174 346 334-377 2/1
6.00 58:51 1:52 7:28 146 143-148 1090 173 170-176 311 289-364 3/2
6.25 1:00:38 1:47 7:08 147 145-148 1048 171 166-176 323 305-337 5/2
6.50 1:02:24 1:47 7:06 145 145-146 1030 169 166-174 334 324-343 2/7
6.75 1:04:10 1:46 7:03 146 145-148 1028 169 164-174 349 321-382 2/5
7.00 1:05:56 1:46 7:03 145 144-148 1022 169 164-174 345 324-357 4/3
7.25 1:07:42 1:46 7:05 146 145-147 1034 170 166-176 357 336-410 2/2
7.50 1:09:44 2:02 +18 8:10 147 143-150 1200 173 164-178 343 288-408 5/1
7.75 1:11:34 1:49 7:17 145 142-146 1056 174 170-176 324 311-359 3/6
8.00 1:13:24 1:50 7:21 145 144-146 1066 172 168-176 324 315-333 2/4
8.25 1:15:13 1:50 7:18 144 142-146 1051 173 170-176 330 310-355 4/2
8.50 1:17:01 1:48 7:12 143 142-144 1029 172 168-174 336 326-352 3/2
8.70 1:18:34 1:33 +3 7:43 144 143-145 1111 171 168-174 342 329-360 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    172 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 172 8.7 1:11:00 9:01
    Still 0.1 - - 6 -
    Pause 8.7 - - 7:28 -

  • Power Distribution

    295W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 42.68% More
    800m 3:27 6:56 48.92% More
    1km 4:20 6:58 50.90% More
    Mile 7:00 7:00 54.16% More
    5k 22:35 7:16 56.96% More
    5 miles 44:36 8:55 47.27% More
    10k 55:31 8:56 47.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 52.79
    5km 23:52 7:41 53.90
    5M 39:32 7:54 53.32
    10km 49:46 8:01 53.07
    10M 1:22:25 8:15 53.08
    Half 1:49:43 8:23 52.43
    20M 2:51:49 8:35 53.06
    Mara 3:48:46 8:44 53.14
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