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Wed 22nd Jan 2025 at 7:14pm by Demian

Run > General
  • Time
    1:01:18
  • Miles
    8.90
  • Min/mi
    6:53
  • Pacing
    26.8%
  • WAVA
    63.12
  • Stride(cm)
    140
  • Cals
    768
  • Watts
    328
  • Cadence
    167
  • BPM
    154
  • %MHR
    76.8
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 125/128bpm [604b/km] 50cal 306/420W
2) 1km - 4:43(4:43/km) 119/119bpm [561b/km] 41cal 312/347W
3) 1km - 4:44(4:44/km) 119/119bpm [563b/km] 40cal 311/323W
4) 0.13km - 39(5:06/km) 119/121bpm [606b/km] 5cal 282/322W
5) 0.23km - 1:19(5:49/km) 116/120bpm [675b/km] 9cal 244/424W
6) 0.23km - 1:00(4:26/km) 116/116bpm [514b/km] 7cal 332/398W
7) 0.45km - 1:19(2:54/km) 172/176bpm [500b/km] 19cal 387/742W
8) 0.18km - 59(5:37/km) 175/175bpm [981b/km] 16cal 260/361W
9) 0.48km - 1:20(2:45/km) 175/175bpm [480b/km] 21cal 390/875W
10) 0.21km - 58(4:43/km) 175/175bpm [825b/km] 16cal 308/441W
11) 0.35km - 1:20(3:48/km) 175/175bpm [665b/km] 21cal 382/450W
12) 0.2km - 59(5:02/km) 175/175bpm [880b/km] 16cal 289/403W
13) 0.49km - 1:20(2:44/km) 175/175bpm [479b/km] 21cal 390/1161W
14) 0.2km - 1:01(5:00/km) 175/175bpm [875b/km] 16cal 298/357W
15) 0.37km - 1:20(3:38/km) 175/175bpm [636b/km] 21cal 385/473W
16) 0.19km - 59(5:09/km) 175/175bpm [902b/km] 16cal 284/369W
17) 0.37km - 1:20(3:37/km) 175/175bpm [632b/km] 21cal 387/462W
18) 0.17km - 1:00(5:56/km) 175/175bpm [1039b/km] 16cal 247/384W
19) 0.36km - 1:21(3:42/km) 175/175bpm [648b/km] 21cal 380/468W
20) 0.2km - 1:01(4:59/km) 175/175bpm [872b/km] 16cal 290/389W
21) 0.37km - 1:20(3:35/km) 175/175bpm [628b/km] 21cal 389/456W
22) 0.2km - 1:01(4:58/km) 179/186bpm [890b/km] 16cal 300/388W
23) 0.38km - 1:21(3:34/km) 179/179bpm [638b/km] 22cal 390/457W
24) 0.2km - 1:00(4:57/km) 176/183bpm [872b/km] 16cal 301/368W
25) 0.37km - 1:20(3:33/km) 174/174bpm [619b/km] 21cal 388/447W
26) 0.2km - 1:01(4:57/km) 175/185bpm [867b/km] 16cal 298/390W
27) 0.37km - 1:20(3:37/km) 169/169bpm [611b/km] 20cal 390/446W
28) 0.21km - 1:00(4:50/km) 176/187bpm [852b/km] 16cal 307/381W
29) 0.38km - 1:21(3:32/km) 167/185bpm [590b/km] 20cal 392/471W
30) 0.2km - 1:00(4:55/km) 175/186bpm [859b/km] 16cal 299/387W
31) 0.57km - 1:20(2:21/km) 162/180bpm [379b/km] 19cal 388/751W
32) 1km - 4:52(4:52/km) 157/188bpm [765b/km] 58cal 299/445W
33) 1km - 4:41(4:41/km) 154/159bpm [720b/km] 56cal 311/332W
34) 1km - 4:54(4:54/km) 146/165bpm [717b/km] 38cal 297/357W
35) 0.05km - 15(4:50/km) 159/163bpm [768b/km] 3cal 318/320W
36) 0.01km - 2(2:39/km) 158/158bpm [419b/km] 1cal 320/321W
4:50 4:43 4:44 39 1:19 1:00 1:19 59 1:20 58 1:20 59 1:20 1:01 1:20 59 1:20 1:00 1:21 1:01 1:20 1:01 1:21 1:00 1:20 1:01 1:20 1:00 1:21 1:00 1:20 4:52 4:41 4:54 15 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 4:49 4:49 7:45 125 119-128 969 163 0-176 306 0-420
1.24 9:31 4:42 7:35 119 119-119 902 164 160-168 312 249-347
1.86 14:14 4:43 7:37 119 119-119 905 164 160-168 311 279-323
1.94 14:50 36 +1 7:44 119 119-119 920 165 162-168 305 255-322
2.08 16:11 1:21 9:37 116 116-121 1115 133 0-178 238 0-424
2.22 17:10 59 7:07 116 116-116 825 164 160-176 332 291-398
2.50 18:28 1:18 4:41 172 116-176 805 172 164-176 386 299-742
2.60 19:26 58 9:04 175 175-175 1588 165 160-172 260 209-361
2.90 20:44 1:18 4:21 175 175-175 761 171 164-178 386 214-875
3.03 21:42 58 7:45 175 175-175 1356 165 160-174 308 272-441
3.24 23:01 1:19 6:05 175 175-175 1064 169 164-172 382 308-450
3.36 23:59 58 8:10 175 175-175 1430 164 158-176 290 240-403
3.66 25:18 1:19 4:24 175 175-175 769 173 114-188 388 243-1161
3.78 26:17 59 8:00 175 175-175 1399 162 158-172 298 257-357
4.01 27:36 1:19 5:51 175 175-175 1023 171 166-176 385 297-473
4.13 28:34 58 8:17 175 175-175 1451 162 154-172 284 252-369
4.35 29:53 1:19 5:48 175 175-175 1016 172 164-180 387 306-462
4.45 30:52 59 9:43 175 175-175 1699 164 156-174 247 202-384
4.68 32:12 1:20 5:57 175 175-175 1041 174 168-180 380 248-468
4.80 33:12 1:00 8:05 175 175-175 1416 163 156-180 290 235-389
5.03 34:31 1:19 5:45 175 175-175 1005 176 166-180 389 294-456
5.16 35:31 1:00 7:55 179 175-186 1417 164 156-176 301 247-388
5.39 36:52 1:21 5:46 179 179-179 1033 173 168-180 390 307-457
5.51 37:51 59 7:57 176 172-183 1398 164 158-174 301 268-368
5.74 39:10 1:19 5:43 174 174-174 994 174 164-178 388 308-447
5.87 40:10 1:00 8:03 175 166-185 1409 163 156-176 298 245-390
6.10 41:29 1:19 5:46 169 169-169 975 173 170-176 390 304-446
6.22 42:28 59 7:48 176 165-187 1372 165 158-174 307 252-381
6.46 43:48 1:20 5:42 167 162-185 951 174 168-178 392 305-471
6.58 44:47 59 7:57 175 153-186 1391 164 156-174 299 252-387
6.93 46:06 1:19 3:45 162 156-180 607 175 168-180 391 317-751
7.55 50:58 4:52 7:52 157 145-188 1234 166 94-174 299 204-445
8.17 55:38 4:40 7:32 154 149-159 1159 168 164-176 311 273-332
8.79 1:00:31 4:54 7:54 146 133-165 1153 168 162-176 297 245-357
8.82 1:00:45 14 7:23 159 156-165 1175 170 168-172 318 316-321
8.83 1:00:47 2 +1 7:22 158 157-158 1163 168 168-168 320 320-321

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 188 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 167 8.9 1:00:54 7:13
    Walk 0.1 104 0 3 10:05
    Still 0.5 - - 21 -
    Pause 4.9 - - 3:20 -

  • Power Distribution

    328W (1161 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:27 65.08% More
    800m 2:44 5:30 61.69% More
    1km 3:37 5:50 60.87% More
    Mile 6:21 6:21 59.80% More
    5k 20:26 6:35 62.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 62.86
    5km 20:05 6:28 64.05
    5M 33:16 6:39 63.36
    10km 41:53 6:44 63.06
    10M 1:09:22 6:56 63.07
    Half 1:32:21 7:03 62.29
    20M 2:24:37 7:14 63.04
    Mara 3:12:32 7:21 63.14
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