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Tue 7th Jan 2025 at 11:03am by Demian

Run > General
  • Time
    3:57
  • Miles
    0.63
  • Min/mi
    6:16
  • WAVA
    56.48
  • Stride(cm)
    146
  • Cals
    55
  • Watts
    393
  • Cadence
    176
  • BPM
    146
  • %MHR
    73
  • B/mi
    915
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 3:56(3:56/km) 146/165bpm [574b/km] 54cal 384/518W
2) 0.01km - 2(2:09/km) 164/164bpm [352b/km] 1cal 416/417W
3:56 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 21 21 5:42 123 108-128 702 176 174-180 443 378-518 0/2
0.13 45 24 6:18 131 128-134 826 176 172-180 376 355-426 1/1
0.19 1:08 23 6:15 137 135-139 856 174 172-176 392 365-407 0/1
0.25 1:32 24 6:22 140 139-141 891 180 176-182 352 345-362 0/0
0.31 1:57 25 6:40 143 141-147 953 177 174-178 418 363-481 4/0
0.38 2:23 26 6:50 150 147-153 1024 175 172-176 445 396-496 2/0
0.44 2:48 25 6:43 152 152-153 1021 175 174-176 369 352-390 1/0
0.50 3:13 25 6:35 155 152-163 1020 176 174-176 370 350-393 1/0
0.56 3:36 23 6:07 164 163-165 1004 173 170-176 366 359-375 1/1
0.63 3:57 21 5:32 163 163-164 901 174 172-176 406 385-421 0/1
0.63 3:58 1 6:01 164 164-164 985 176 176-176 417 417-417 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 146cm

  • Power Distribution

    393W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 47.36% More
    800m 3:10 6:23 53.14% More
    1km 3:54 6:17 56.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 58.80
    5km 21:26 6:54 60.02
    5M 35:30 7:06 59.37
    10km 44:42 7:12 59.08
    10M 1:14:01 7:24 59.11
    Half 1:38:32 7:31 58.38
    20M 2:34:18 7:43 59.08
    Mara 3:25:27 7:50 59.17
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