or for an ad-free Fetcheveryone experience!

Fri 17th Jan 2025 at 7:52pm by Demian

Run > General
  • Time
    54:46
  • Miles
    7.62
  • Min/mi
    7:11
  • Pacing
    95.5%
  • WAVA
    59.88
  • Stride(cm)
    133
  • Cals
    737
  • Watts
    338
  • Cadence
    168
  • BPM
    137
  • %MHR
    68.3
  • B/mi
    982
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 1km - 4:31(4:31/km) 67cal 329/395W
2) 1km - 4:32(4:32/km) 122/140bpm [554b/km] 59cal 337/384W
3) 1km - 4:24(4:24/km) 143/147bpm [630b/km] 59cal 331/374W
4) 1km - 4:29(4:29/km) 141/144bpm [633b/km] 59cal 338/384W
5) 1km - 4:26(4:26/km) 145/148bpm [642b/km] 59cal 335/386W
6) 1km - 4:27(4:27/km) 143/148bpm [636b/km] 58cal 349/389W
7) 1km - 4:27(4:27/km) 145/147bpm [646b/km] 58cal 338/397W
8) 1km - 4:27(4:27/km) 145/147bpm [644b/km] 58cal 340/365W
9) 1km - 4:28(4:28/km) 129/146bpm [577b/km] 59cal 338/379W
10) 1km - 4:29(4:29/km) 128/130bpm [574b/km] 61cal 336/373W
11) 1km - 4:26(4:26/km) 131/135bpm [581b/km] 62cal 344/410W
12) 1km - 4:29(4:29/km) 130/136bpm [582b/km] 62cal 333/368W
13) 0.26km - 1:10(4:35/km) 134/136bpm [613b/km] 16cal 356/378W
4:31 4:32 4:24 4:29 4:26 4:27 4:27 4:27 4:28 4:29 4:26 4:29 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:31 4:31 7:16 166 0-230 329 0-395 12/8
1.24 9:03 4:32 7:18 171 164-178 337 248-384 13/11
1.86 13:27 4:24 7:05 169 166-174 331 293-374 6/15
2.48 17:56 4:29 7:13 169 164-174 338 303-384 10/8
3.10 22:21 4:25 7:07 168 162-172 335 305-386 9/12
3.72 26:48 4:26 7:10 167 164-170 349 310-389 12/8
4.34 31:14 4:26 7:10 167 164-170 338 306-397 9/11
4.96 35:40 4:26 7:09 167 162-172 340 308-365 8/8
5.58 40:08 4:27 7:11 167 162-172 338 295-379 10/10
6.20 44:36 4:28 7:13 168 164-170 336 314-373 7/9
6.82 49:01 4:25 7:08 168 164-174 344 311-410 10/8
7.44 53:29 4:28 7:13 168 166-172 333 306-368 8/9
7.60 54:39 1:10 +1 7:25 171 168-174 356 344-378 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 230 max Stride Length: 133cm

  • Power Distribution

    338W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 42.61% More
    800m 3:28 6:58 48.61% More
    1km 4:21 7:00 50.66% More
    Mile 7:05 7:05 53.54% More
    5k 22:11 7:08 57.99% More
    5 miles 35:47 7:09 58.89% More
    10k 44:28 7:09 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 59.57
    5km 21:10 6:49 60.78
    5M 35:02 7:00 60.16
    10km 44:07 7:06 59.87
    10M 1:13:03 7:18 59.89
    Half 1:37:16 7:25 59.14
    20M 2:32:19 7:37 59.85
    Mara 3:22:47 7:44 59.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,942 Fetchies!
Already a Fetchie? Sign in here