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Tue 7th Jan 2025 at 12:15pm by Demian

Run > General
  • Time
    18:28
  • Miles
    3.16
  • Min/mi
    5:51
  • Pacing
    95.2%
  • WAVA
    70.83
  • Stride(cm)
    156
  • Cals
    242
  • Watts
    410
  • Cadence
    176
  • BPM
    140
  • %MHR
    69.9
  • B/mi
    817
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 3:31(3:31/km) 129/147bpm [454b/km] 41cal 419/527W
2) 1km - 3:40(3:40/km) 146/150bpm [535b/km] 52cal 410/485W
3) 1km - 3:43(3:43/km) 142/149bpm [527b/km] 50cal 402/515W
4) 1km - 3:40(3:40/km) 140/143bpm [514b/km] 48cal 403/485W
5) 1km - 3:38(3:38/km) 141/146bpm [513b/km] 48cal 410/499W
6) 0.08km - 16(3:20/km) 141/141bpm [471b/km] 3cal 389/391W
3:31 3:40 3:43 3:40 3:38 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 42 42 5:32 95 71-119 526 180 172-190 438 206-496 1/2
0.25 1:21 40 5:19 125 119-130 665 172 168-176 429 416-457 2/2
0.38 2:06 44 5:53 137 130-142 806 176 172-178 470 432-527 4/0
0.50 2:49 44 5:49 144 142-146 839 174 172-176 418 410-436 1/1
0.63 3:32 43 5:45 146 145-147 839 175 174-176 400 390-415 1/2
0.75 4:15 43 5:42 144 143-146 821 173 170-176 390 357-421 1/3
0.88 4:58 43 5:43 144 143-145 823 173 170-174 403 391-415 1/2
1.00 5:44 46 6:11 146 144-149 903 175 172-176 450 398-485 4/0
1.13 6:30 45 6:03 149 148-150 902 174 172-176 409 396-440 1/0
1.25 7:14 44 5:52 148 148-149 868 175 174-176 393 390-399 0/2
1.38 7:58 44 5:54 147 144-149 866 175 174-180 375 354-396 0/3
1.50 8:41 43 5:43 142 140-144 811 176 174-178 403 388-421 1/2
1.63 9:27 46 6:09 140 138-141 861 181 176-186 443 392-515 5/0
1.75 10:13 46 6:07 140 139-142 856 176 174-178 395 384-429 1/0
1.88 10:58 45 6:00 141 139-142 845 176 174-176 393 384-411 1/2
2.00 11:41 43 5:46 139 138-140 801 176 174-180 378 359-397 0/5
2.13 12:24 43 5:42 139 138-140 793 177 174-182 394 366-402 0/2
2.25 13:11 47 6:19 137 135-141 866 179 176-180 438 386-485 5/0
2.38 13:56 45 5:59 141 140-143 843 178 176-180 400 388-442 2/1
2.50 14:39 43 5:46 142 142-143 818 178 176-180 399 390-405 1/1
2.63 15:22 43 5:46 139 137-142 802 178 176-180 383 369-391 0/4
2.75 16:04 42 5:32 138 138-139 765 177 176-180 404 364-426 0/2
2.88 16:49 45 6:04 141 138-146 855 181 176-186 446 396-499 5/0
3.00 17:35 45 6:01 145 142-146 872 177 176-178 410 393-463 1/0
3.13 18:18 44 5:52 141 140-143 826 176 174-178 401 390-415 2/2
3.16 18:29 11 5:40 141 140-141 799 178 176-180 388 387-390 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 156cm

  • Power Distribution

    410W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 55.56% More
    800m 2:45 5:32 61.19% More
    1km 3:28 5:34 63.65% More
    Mile 5:42 5:42 66.63% More
    5k 18:09 5:51 70.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 69.59
    5km 18:08 5:50 70.94
    5M 30:02 6:00 70.18
    10km 37:49 6:05 69.84
    10M 1:02:37 6:16 69.87
    Half 1:23:22 6:22 69.01
    20M 2:10:34 6:32 69.82
    Mara 2:53:50 6:38 69.93
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