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Tue 28th Jan 2025 at 6:09pm by Demian

Walk > General
  • Time
    10:43
  • Miles
    1.30
  • Min/mi
    8:15
  • Stride(cm)
    169
  • Cals
    29
  • Cadence
    115
  • BPM
    69
  • %MHR
    34.3
  • B/mi
    565
  • Asc(m)
    16
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:40(10:40/km) 68/93bpm [725b/km] 29cal 41/90rpm
2) 1km - 1(1/km) 54/54bpm [1b/km]
3) 0.09km - 2(23/km) 54/54bpm [20b/km]
10:40 1 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:26 82 76-92 2496 129 102-180 0/9
0.13 3:00 1:06 17:29 73 57-81 1276 118 110-128 0/4
0.19 4:01 1:01 16:14 59 58-61 958 114 110-118 1/0
0.25 4:58 57 15:15 60 58-62 915 116 112-120 2/0
0.31 6:01 1:03 16:53 59 57-61 996 114 110-118 2/0
0.38 7:03 1:02 16:25 60 59-61 985 114 112-114 3/0
0.44 8:03 1:00 16:02 63 60-69 1010 112 108-122 1/0
0.50 8:15 12 3:19 72 55-81 238 109 84-114 2/0
0.56 8:27 12 3:13 54 54-54 174 - 5/0
0.63 8:39 12 3:07 54 54-54 169 - 18/0
0.69 8:50 11 3:02 54 54-54 164 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.5% 18:46

  • Cadence Distribution

    115 avge / 180 max Stride Length: 169cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
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