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Mon 20th Jan 2025 at 8:40am by Demian

Walk > General

  • Time
    17:40
  • Miles
    0.62
  • Min/mi
    28:30
  • Stride(cm)
    49
  • Cals
    107
  • Cadence
    115
  • BPM
    103
  • %MHR
    51.6
  • B/mi
    2942
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 17:37(17:37/km) 102/133bpm [1797b/km] 107cal 24/71rpm
2) 0km - 3(14:25/km) 90/90bpm [1298b/km]
17:37 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:38 101 96-106 1579 118 112-130 2/2
0.13 2:01 1:02 16:32 101 97-105 1670 117 114-120 1/3
0.19 2:57 56 14:56 100 92-109 1493 119 118-120 1/3
0.25 3:54 58 15:21 91 89-95 1397 119 118-122 7/0
0.31 4:53 59 15:48 91 88-94 1438 118 112-122 6/1
0.38 5:54 1:01 16:16 98 96-99 1594 119 112-124 1/4
0.44 7:22 1:28 23:22 113 97-131 2640 106 80-118 2/2
0.50 8:49 1:27 23:14 117 110-128 2718 110 108-112 1/1
0.56 14:10 5:21 1:25:37 102 92-110 8733 - 2/1
0.62 20:38 6:28 +2:58 1:46:01 101 89-108 10708 - 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    103 avge / 131 max Delete HR Trace
  • Climb Gradient Min/mi
    14 10.1% 20:50
  • Cadence Distribution

    115 avge / 130 max Stride Length: 49cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 8:40 17:26 More
    1km 20:34 33:07 More
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