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Mon 13th Jan 2025 at 6:12pm by Demian

Walk > General

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Time
12:13
Miles
0.43
Min/mi
28:25
Stride(cm)
51
Cals
55
Cadence
110
BPM
88
%MHR
43.8
B/mi
2490
Asc(m)
20
Hillscore
4
Surface
Road

Notes & Comments

1) 0.69km - 12:13(17:44/km) 85/97bpm [1507b/km] 55cal 33/60rpm

12:13

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:18	93 90-95	1608	114 110-118	2/1
0.13	2:09	1:04	17:06	89 84-93	1522	111 108-114	5/0
0.19	3:13	1:04	17:02	88 85-91	1500	112 108-120	4/0
0.25	4:18	1:05	17:27	94 90-97	1640	111 106-116	2/1
0.31	5:25	1:07	17:48	89 85-94	1585	111 106-114	4/0
0.38	6:32	1:07	17:50	83 81-89	1480	109 104-116	21/0
0.43	12:13	5:41	1:48:30	83 64-91	9005	99 84-112	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
88 avge / 97 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	6.1%	25:33

Cadence Distribution
110 avge / 120 max Stride Length: 51cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More

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Mon 13th Jan 2025 at 6:12pm by Demian

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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