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Thu 9th Jan 2025 at 8:42am by Demian

Walk > General
  • Time
    8:10
  • Miles
    0.44
  • Min/mi
    18:34
  • Stride(cm)
    76
  • Cals
    54
  • Cadence
    114
  • BPM
    113
  • %MHR
    56.7
  • B/mi
    2105
  • Asc(m)
    7
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.71km - 8:10(11:31/km) 111/144bpm [1279b/km] 54cal 50/66rpm
8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:23 104 101-107 1704 116 112-122 1/1
0.13 2:03 1:02 16:26 104 102-108 1708 113 98-118 1/2
0.19 2:59 56 14:49 106 104-107 1570 119 118-122 0/2
0.25 3:55 57 15:08 105 103-107 1589 117 114-122 0/3
0.31 4:52 57 15:08 110 107-114 1665 120 118-124 4/0
0.38 5:56 1:03 16:56 107 102-113 1812 113 80-118 8/0
0.44 8:05 2:09 34:25 126 109-142 4337 111 82-132 1/1
0.44 8:10 5 33:21 127 124-131 4236 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.1% 29:45

  • Cadence Distribution

    114 avge / 132 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
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