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Sun 26th Jan 2025 at 8:04am by Demian

Run > General
  • Time
    1:42:33
  • Miles
    13.68
  • Min/mi
    7:30
  • Pacing
    50.8%
  • WAVA
    59.19
  • Stride(cm)
    125
  • Cals
    1381
  • Watts
    323
  • Cadence
    172
  • BPM
    142
  • %MHR
    71.2
  • B/mi
    1067
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:39(4:39/km) 141/155bpm [656b/km] 59cal 323/446W
2) 1km - 4:47(4:47/km) 153/158bpm [731b/km] 67cal 332/399W
3) 1km - 4:42(4:42/km) 151/159bpm [709b/km] 64cal 318/344W
4) 1km - 4:43(4:43/km) 150/154bpm [707b/km] 64cal 317/344W
5) 1km - 4:42(4:42/km) 144/155bpm [676b/km] 61cal 320/423W
6) 1km - 4:39(4:39/km) 141/146bpm [657b/km] 58cal 330/347W
7) 1km - 4:39(4:39/km) 141/146bpm [655b/km] 59cal 325/400W
8) 1km - 4:34(4:34/km) 148/153bpm [675b/km] 63cal 340/379W
9) 1km - 4:40(4:40/km) 155/160bpm [723b/km] 66cal 342/445W
10) 1km - 4:38(4:38/km) 153/159bpm [708b/km] 64cal 319/361W
11) 1km - 4:39(4:39/km) 152/157bpm [707b/km] 63cal 337/435W
12) 1km - 4:34(4:34/km) 150/153bpm [685b/km] 60cal 328/364W
13) 1km - 4:38(4:38/km) 139/146bpm [643b/km] 59cal 309/345W
14) 1km - 4:38(4:38/km) 139/143bpm [644b/km] 62cal 312/336W
15) 1km - 4:39(4:39/km) 134/141bpm [624b/km] 67cal 318/341W
16) 1km - 4:42(4:42/km) 133/137bpm [626b/km] 63cal 312/334W
17) 1km - 4:39(4:39/km) 134/136bpm [623b/km] 64cal 320/328W
18) 1km - 4:43(4:43/km) 138/141bpm [650b/km] 62cal 315/324W
19) 1km - 4:40(4:40/km) 136/141bpm [634b/km] 62cal 313/352W
20) 1km - 4:39(4:39/km) 134/137bpm [622b/km] 65cal 317/394W
21) 1km - 4:40(4:40/km) 134/137bpm [626b/km] 65cal 318/345W
22) 1km - 4:37(4:37/km) 130/135bpm [600b/km] 63cal 326/357W
23) 0.01km - 4(4:42/km) 129/130bpm [607b/km] 1cal 322/324W
4:39 4:47 4:42 4:43 4:42 4:39 4:39 4:34 4:40 4:38 4:39 4:34 4:38 4:38 4:39 4:42 4:39 4:43 4:40 4:39 4:40 4:37 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:39 4:39 7:29 141 65-155 1055 171 0-188 323 0-446 6/3
1.24 9:25 4:46 7:41 153 149-158 1176 175 170-182 332 283-399 12/3
1.86 14:06 4:41 7:33 151 146-159 1141 176 172-178 318 306-344 4/2
2.48 18:48 4:42 7:35 150 143-154 1138 173 170-178 317 295-344 4/5
3.10 25:16 6:27 +1 10:25 144 113-155 1500 172 0-178 321 0-423 6/6
3.72 29:54 4:39 7:30 141 134-146 1057 171 164-176 330 312-347 7/1
4.34 37:47 7:52 +1 12:41 141 108-146 1787 173 0-178 327 0-400 8/5
4.96 42:20 4:33 7:20 148 133-153 1086 174 168-180 340 319-379 10/1
5.58 46:58 4:39 7:30 155 152-160 1163 174 166-190 342 295-445 16/4
6.20 51:36 4:37 7:27 153 146-159 1139 172 168-176 319 305-361 3/8
6.82 56:14 4:38 7:29 152 144-157 1137 171 164-178 337 230-435 17/12
7.44 1:00:48 4:33 7:21 150 145-153 1103 170 162-174 328 291-364 6/8
8.06 1:05:25 4:37 7:27 139 135-146 1035 171 166-174 309 246-345 2/14
8.68 1:10:03 4:38 7:27 139 137-143 1036 171 166-176 312 296-336 2/10
9.30 1:14:42 4:39 7:30 134 127-141 1004 170 164-174 318 306-341 2/7
9.92 1:19:23 4:41 7:35 133 128-137 1008 171 166-174 312 294-334 2/5
10.54 1:24:02 4:38 7:29 134 132-136 1003 170 166-174 320 313-328 2/3
11.16 1:28:44 4:42 7:35 138 134-141 1047 170 166-174 315 304-324 3/4
11.78 1:33:23 4:39 7:31 136 132-141 1021 170 166-180 313 237-352 4/10
12.40 1:38:00 4:38 7:29 134 131-137 1003 170 164-180 317 286-394 4/10
13.02 1:42:40 4:40 7:31 134 132-137 1007 170 164-174 318 305-345 3/6
13.64 1:47:17 4:37 7:26 131 126-135 973 169 164-176 326 312-357 4/4
13.65 1:47:21 4 +1 8:21 129 129-130 1077 175 174-176 322 319-326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 7:22
    11 5.0% 7:53
    10 1.9% 7:34

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 171 13.7 1:42:32 7:52
    Pause 4.5 - - 5:01 -

  • Power Distribution

    323W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 40.04% More
    800m 3:38 7:18 46.48% More
    1km 4:32 7:18 48.62% More
    Mile 7:20 7:20 51.71% More
    5k 23:03 7:25 55.80% More
    5 miles 37:08 7:26 56.77% More
    10k 46:17 7:27 57.06% More
    10 miles 1:17:55 7:48 56.15% More
    Half 1:43:11 7:53 56.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 59.26
    5km 21:18 6:51 60.40
    5M 35:17 7:03 59.74
    10km 44:26 7:09 59.44
    10M 1:13:34 7:21 59.47
    Half 1:37:57 7:29 58.73
    20M 2:33:23 7:40 59.43
    Mara 3:24:13 7:48 59.52
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