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Fri 24th Jan 2025 at 9:12pm by Demian

Run > General
  • Time
    55:15
  • Miles
    7.47
  • Min/mi
    7:24
  • Pacing
    96%
  • WAVA
    58.12
  • Stride(cm)
    128
  • Cals
    731
  • Watts
    330
  • Cadence
    171
  • BPM
    147
  • %MHR
    73.5
  • B/mi
    1088
  • Asc(m)
    88
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:46(4:46/km) 133/151bpm [634b/km] 58cal 317/405W
2) 1km - 4:31(4:31/km) 147/156bpm [664b/km] 63cal 336/395W
3) 1km - 4:33(4:33/km) 148/154bpm [674b/km] 62cal 331/362W
4) 1km - 4:31(4:31/km) 151/159bpm [681b/km] 61cal 329/392W
5) 1km - 4:35(4:35/km) 149/155bpm [683b/km] 62cal 332/378W
6) 1km - 4:32(4:32/km) 152/159bpm [689b/km] 61cal 333/394W
7) 1km - 4:39(4:39/km) 147/153bpm [684b/km] 61cal 334/370W
8) 1km - 4:42(4:42/km) 146/153bpm [685b/km] 60cal 323/378W
9) 1km - 4:39(4:39/km) 146/151bpm [678b/km] 60cal 327/361W
10) 1km - 4:35(4:35/km) 150/156bpm [687b/km] 59cal 331/396W
11) 1km - 4:38(4:38/km) 145/153bpm [671b/km] 63cal 331/366W
12) 1km - 4:30(4:30/km) 151/154bpm [680b/km] 60cal 335/454W
13) 0.02km - 5(4:57/km) 147/147bpm [728b/km] 1cal 326/328W
4:46 4:31 4:33 4:31 4:35 4:32 4:39 4:42 4:39 4:35 4:38 4:30 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:46 4:46 7:40 133 58-151 1019 174 0-188 317 0-405 10/6
1.24 9:16 4:31 7:16 147 136-156 1068 170 168-176 336 290-395 9/13
1.86 13:49 4:33 7:20 148 139-154 1085 170 166-174 331 296-362 6/7
2.48 18:20 4:31 7:16 151 138-159 1097 169 164-172 329 282-392 7/13
3.10 22:54 4:35 7:23 149 138-155 1099 169 162-174 332 300-378 8/6
3.72 27:26 4:32 7:18 152 140-159 1109 170 166-176 333 273-394 9/12
4.34 32:05 4:39 7:29 147 141-153 1101 171 168-176 334 298-370 10/5
4.97 36:46 4:41 7:33 146 134-153 1103 170 160-182 323 243-378 10/13
5.59 41:24 4:38 7:28 146 135-151 1091 171 168-176 327 287-361 8/6
6.21 45:58 4:34 7:22 150 140-156 1105 169 166-174 331 275-396 11/11
6.83 50:35 4:37 7:27 145 135-153 1080 171 166-174 331 287-366 9/7
7.45 55:05 4:29 7:15 151 147-154 1094 171 166-182 335 285-454 11/10
7.46 55:10 5 +1 8:30 147 147-147 1249 169 168-170 326 322-328 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 7:28
    17 1.5% 7:33
    17 1.5% 7:40
    17 1.4% 7:26
    17 1.4% 7:37

  • Power Distribution

    330W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 41.40% More
    800m 3:31 7:05 47.87% More
    1km 4:26 7:08 49.75% More
    Mile 7:13 7:13 52.58% More
    5k 22:38 7:17 56.82% More
    5 miles 36:52 7:22 57.18% More
    10k 45:49 7:22 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 57.90
    5km 21:48 7:01 59.01
    5M 36:06 7:13 58.39
    10km 45:27 7:19 58.11
    10M 1:15:16 7:32 58.13
    Half 1:40:13 7:39 57.40
    20M 2:36:56 7:51 58.09
    Mara 3:28:56 7:58 58.18
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