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Mon 20th Jan 2025 at 6:11pm by Demian

Walk > General

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Time
13:33
Miles
0.41
Min/mi
33:03
Stride(cm)
44
Cals
46
Cadence
110
BPM
75
%MHR
37.3
B/mi
2466
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.65km - 13:33(20:43/km) 72/99bpm [1492b/km] 46cal 30/79rpm

13:33

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	94 87-99	1698	112 102-142	4/0
0.13	2:12	1:05	17:13	86 80-97	1480	110 108-112	5/1
0.19	3:14	1:02	16:29	81 77-86	1335	109 106-112	6/4
0.25	4:30	1:16	20:14	83 76-87	1679	107 102-110	7/3
0.31	5:39	1:09	18:31	73 66-77	1352	107 104-110	9/1
0.38	6:44	1:05	17:18	78 76-82	1350	108 102-114	15/3
0.41	13:34	6:50	3:35:45	62 42-85	13377	118 80-156	2/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
75 avge / 99 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
110 avge / 156 max Stride Length: 44cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More

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Mon 20th Jan 2025 at 6:11pm by Demian

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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