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Mon 13th Jan 2025 at 8:10pm by Demian

Run > General

  • Time
    20:07
  • Miles
    1.54
  • Min/mi
    13:04
  • WAVA
    30.58
  • Stride(cm)
    82
  • Cals
    212
  • Watts
    338
  • Cadence
    151
  • BPM
    132
  • %MHR
    66.2
  • B/mi
    1731
  • Surface
    Road

Notes & Comments

1) 1km - 4:14(4:14/km) 134/139bpm [567b/km] 49cal 314/3668W
2) 1km - 4:06(4:06/km) 135/139bpm [554b/km] 48cal 353/3371W
3) 0.49km - 11:47(24:17/km) 131/152bpm [3182b/km] 115cal 58/3793W
4:14 4:06 11:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 34 34 9:01 128 122-130 1154 208 126-250 318 99-429
0.13 1:07 33 8:51 130 130-130 1151 163 154-176 273 221-314
0.19 1:41 34 8:59 130 130-130 1167 174 92-188 253 159-273
0.25 2:13 32 8:33 130 130-134 1112 160 154-166 286 208-336
0.31 2:42 29 7:47 138 135-139 1074 161 154-164 312 290-374
0.38 3:08 26 6:50 139 139-139 950 162 156-168 357 293-396
0.44 3:36 29 7:42 139 139-139 1071 160 156-162 310 293-384
0.50 3:49 12 3:16 139 139-139 454 185 156-200 1387 293-3668
0.56 3:52 3 46 139 139-139 107 193 192-194 3668 3668-3668
0.63 4:16 24 6:25 139 139-139 893 158 152-192 318 271-717
0.69 4:44 28 7:28 139 139-139 1039 201 124-244 301 189-380
0.75 5:08 25 6:35 139 139-139 915 174 128-246 347 294-426
0.81 5:43 34 9:11 139 139-139 1276 172 94-192 249 141-288
0.88 6:13 30 8:05 136 127-139 1099 178 160-196 287 248-342
0.94 6:43 29 7:51 133 133-133 1045 161 152-166 305 271-367
1.00 7:13 30 8:08 133 133-133 1081 157 150-162 297 278-330
1.06 7:39 26 7:02 133 133-133 935 160 152-166 349 293-384
1.13 8:08 29 7:43 133 133-133 1026 159 154-164 310 289-379
1.19 8:16 8 2:08 133 133-133 283 160 160-160 732 299-3371
1.25 8:20 4 1:00 133 133-133 133 170 160-180 3293 3176-3404
1.31 8:24 3 54 133 133-133 120 185 182-186 3682 3543-3793
1.38 8:43 19 5:11 133 133-133 690 162 152-182 390 291-1564
1.44 17:47 9:04 +2:34 2:24:59 131 116-152 18993 102 66-160 91 37-301
1.50 18:18 31 8:17 119 119-119 985 200 108-222 275 61-385
1.54 22:42 4:24 1:39:28 132 118-148 13130 120 30-234 130 43-344

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace
  • Cadence Distribution

    151 avge / 250 max Stride Length: 82cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.5 173 1.4 9:25 6:34
    Walk 29.2 98 0.1 6:38 1:00:57
    Still 29.2 - - 6:38 -
  • Power Distribution

    338W (3793 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 34 2:16 127.28% More
    800m 2:28 4:59 68.09% More
    1km 3:33 5:42 62.20% More
    Mile 5:32 5:32 68.44% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:44 12:44 29.78
    5km 42:20 13:38 30.39
    5M 1:10:06 14:01 30.07
    10km 1:28:15 14:12 29.93
    10M 2:26:09 14:37 29.93
    Half 3:14:35 14:51 29.56
    20M 5:04:42 15:14 29.92
    Mara 6:45:41 15:29 29.96
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