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Wed 22nd Jan 2025 at 8:23am by Demian

Walk > General

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Time
9:48
Miles
0.48
Min/mi
20:25
Stride(cm)
73
Cals
55
Cadence
109
BPM
93
%MHR
46.5
B/mi
1899
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 0.78km - 9:48(12:34/km) 94/116bpm [1181b/km] 55cal 42/59rpm

9:48

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:12	89 79-95	2154	111 102-118	0/0
0.13	2:43	1:12	19:16	87 84-94	1676	109 106-112	1/1
0.19	3:45	1:02	16:30	93 85-96	1534	112 108-116	1/1
0.25	4:43	58	15:31	86 82-91	1334	114 110-116	0/2
0.31	5:43	1:00	16:07	93 86-97	1498	114 110-118	0/1
0.38	6:44	1:01	16:14	92 90-95	1493	111 102-116	3/1
0.44	8:03	1:19	21:00	94 90-100	1974	104 86-114	10/0
0.48	9:48	1:45	37:11	110 101-116	4090	95 86-102	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
93 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	6.6%	22:37

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More

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Wed 22nd Jan 2025 at 8:23am by Demian

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Benchmarks

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