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Fri 17th Jan 2025 at 8:47pm by Demian

Run > General
  • Time
    7:33
  • Miles
    0.84
  • Min/mi
    8:59
  • Pacing
    83%
  • WAVA
    41.27
  • Stride(cm)
    103
  • Cals
    86
  • Watts
    265
  • Cadence
    174
  • BPM
    127
  • %MHR
    63.3
  • B/mi
    1137
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 126/141bpm [724b/km] 64cal 254/552W
2) 0.35km - 1:49(5:08/km) 128/137bpm [657b/km] 22cal 284/575W
5:45 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:12 118 114-121 1086 182 130-246 260 216-301 0/1
0.13 1:17 42 11:17 118 114-120 1331 179 98-192 231 72-279 1/0
0.19 1:48 32 8:26 118 115-121 996 163 98-174 255 120-353 2/2
0.25 2:23 34 9:08 127 122-129 1160 167 160-172 285 264-361 0/1
0.31 2:55 32 8:36 132 129-133 1135 166 162-170 283 263-302 1/1
0.38 3:19 24 6:18 133 132-136 838 179 166-204 369 264-552 2/1
0.44 3:54 36 9:32 140 137-141 1334 184 160-244 258 235-296 1/1
0.50 4:31 37 9:53 136 125-140 1344 181 126-246 240 186-339 1/1
0.56 5:14 43 11:24 123 120-126 1402 173 94-196 199 47-257 1/1
0.63 5:47 33 8:40 120 117-121 1040 173 164-186 266 231-329 1/1
0.69 6:21 34 9:06 121 119-124 1101 167 160-180 266 255-292 1/1
0.75 6:55 34 9:04 128 125-130 1160 171 160-184 254 82-309 0/1
0.81 7:18 23 6:11 133 129-136 821 179 162-192 366 257-575 2/1
0.84 7:33 15 9:02 136 135-137 1228 166 164-168 264 255-293 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    174 avge / 246 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 176 0.8 7:10 8:54
    Walk 5.0 116 0 23 10:44

  • Power Distribution

    265W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 35.86% More
    800m 4:21 8:44 38.78% More
    1km 5:25 8:44 40.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 41.75
    5km 30:12 9:43 42.60
    5M 50:01 10:00 42.14
    10km 1:02:58 10:08 41.94
    10M 1:44:17 10:26 41.95
    Half 2:18:50 10:36 41.44
    20M 3:37:25 10:52 41.93
    Mara 4:49:28 11:03 41.99
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