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Fri 17th Jan 2025 at 8:30am by Demian

Walk > General
  • Time
    9:28
  • Miles
    0.62
  • Min/mi
    15:16
  • Stride(cm)
    93
  • Cals
    56
  • Cadence
    114
  • BPM
    99
  • %MHR
    49.7
  • B/mi
    1519
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:26(9:26/km) 100/115bpm [943b/km] 56cal 38/110rpm
2) 0km - 3(37:36/km) 102/103bpm [3835b/km]
9:26 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:32 85 76-94 1490 112 110-118 2/2
0.13 1:52 46 12:24 92 91-94 1140 136 114-220 1/1
0.19 2:02 10 2:44 95 94-95 259 119 118-120 1/1
0.25 2:09 7 1:44 95 95-95 165 122 122-122 0/2
0.31 2:42 33 8:53 94 93-95 835 116 112-122 1/1
0.38 3:43 1:01 16:12 96 93-99 1556 117 102-136 2/0
0.44 4:41 58 15:23 94 91-96 1446 119 114-136 6/0
0.50 5:51 1:10 18:41 99 92-104 1849 111 96-116 5/0
0.56 7:13 1:23 22:02 110 103-114 2424 96 88-114 1/1
0.62 9:28 2:15 37:59 109 100-113 4141 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.5% 18:35

  • Cadence Distribution

    114 avge / 220 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
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