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Fri 10th Jan 2025 at 8:33am by Demian

Walk > General
  • Time
    10:28
  • Miles
    0.55
  • Min/mi
    19:02
  • Stride(cm)
    75
  • Cals
    64
  • Cadence
    113
  • BPM
    107
  • %MHR
    53.5
  • B/mi
    2037
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.89km - 10:28(11:44/km) 107/138bpm [1255b/km] 64cal 41/115rpm
10:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:21 100 92-109 2635 124 108-224 1/0
0.13 2:36 58 15:20 105 105-106 1610 124 106-230 1/1
0.19 3:37 1:00 16:06 105 101-108 1691 114 106-118 1/1
0.25 4:35 58 15:29 104 101-107 1610 124 112-226 0/3
0.31 5:36 1:01 16:13 104 103-105 1687 114 112-118 0/2
0.38 6:33 58 15:21 104 104-106 1596 114 114-116 2/1
0.44 7:55 1:21 21:43 105 100-109 2281 111 90-216 8/0
0.50 9:22 1:28 23:24 120 106-137 2808 91 82-106 3/1
0.55 10:28 1:06 20:17 110 104-121 2231 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.1% 23:36

  • Cadence Distribution

    113 avge / 230 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:31 More
    800m 8:13 16:33 More
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