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Mon 6th Jan 2025 at 10:04pm by Demian

Run > General
  • Time
    51:58
  • Miles
    6.53
  • Min/mi
    7:57
  • Pacing
    94.9%
  • WAVA
    53.54
  • Stride(cm)
    121
  • Cals
    609
  • Watts
    307
  • Cadence
    168
  • BPM
    134
  • %MHR
    67.1
  • B/mi
    1068
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 129/140bpm [668b/km] 60cal 295/383W
2) 1km - 5:10(5:10/km) 132/136bpm [681b/km] 63cal 298/329W
3) 1km - 5:03(5:03/km) 130/136bpm [657b/km] 58cal 295/332W
4) 1km - 5:01(5:01/km) 134/140bpm [672b/km] 59cal 311/340W
5) 1km - 4:53(4:53/km) 135/139bpm [660b/km] 57cal 302/372W
6) 1km - 5:03(5:03/km) 135/139bpm [681b/km] 59cal 309/343W
7) 1km - 4:55(4:55/km) 135/138bpm [665b/km] 56cal 301/337W
8) 1km - 4:52(4:52/km) 137/140bpm [668b/km] 57cal 314/336W
9) 1km - 4:55(4:55/km) 136/140bpm [669b/km] 56cal 305/350W
10) 1km - 4:33(4:33/km) 136/139bpm [618b/km] 56cal 334/408W
11) 0.5km - 2:22(4:43/km) 140/142bpm [661b/km] 28cal 311/372W
5:10 5:10 5:03 5:01 4:53 5:03 4:55 4:52 4:55 4:33 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:25 125 90-140 1052 171 168-174 303 186-383 5/1
0.50 4:10 2:03 8:14 132 129-138 1087 173 166-174 284 278-292 1/1
0.75 6:13 2:03 8:12 133 129-135 1091 174 168-178 302 292-322 3/1
1.00 8:18 2:05 8:20 131 126-136 1091 173 170-176 292 279-307 2/2
1.25 10:23 2:06 8:23 132 126-135 1106 169 164-174 300 277-329 4/1
1.50 12:28 2:05 8:19 130 126-134 1080 167 164-170 296 279-323 2/3
1.75 14:31 2:03 8:12 131 126-136 1073 166 162-168 289 280-296 1/3
2.00 16:27 1:57 7:46 133 127-140 1034 167 162-170 317 290-332 3/3
2.25 18:27 2:00 8:00 134 131-139 1072 166 162-170 302 287-332 1/1
2.50 20:31 2:03 8:13 133 131-136 1093 166 162-168 312 287-340 5/1
2.75 22:31 2:00 8:00 136 135-139 1087 167 162-168 305 285-334 1/3
3.00 24:31 2:01 8:03 134 132-137 1079 166 164-168 294 290-306 1/2
3.25 26:25 1:53 7:33 136 133-139 1027 165 160-168 325 295-372 1/3
3.50 28:27 2:03 8:11 136 133-138 1113 166 164-168 299 283-323 2/1
3.75 30:29 2:02 8:08 132 130-135 1073 167 166-170 308 288-337 2/1
4.00 32:26 1:56 7:45 136 134-138 1054 167 164-170 313 295-337 3/3
4.25 34:28 2:02 8:08 136 133-138 1106 167 164-170 296 285-332 2/2
4.50 36:24 1:56 7:45 133 132-135 1032 167 164-170 304 276-336 1/3
4.75 38:22 1:59 7:54 138 133-140 1090 167 164-170 310 298-325 2/0
5.00 40:21 1:59 7:54 138 136-139 1090 167 164-168 319 298-345 1/1
5.25 42:18 1:58 7:50 138 136-140 1081 164 162-168 306 288-350 3/4
5.50 44:18 2:00 8:00 135 133-138 1079 167 162-168 304 290-329 2/2
5.75 46:09 1:50 7:21 133 132-135 978 165 160-170 319 294-408 0/3
6.00 47:59 1:50 7:20 137 135-138 1005 166 162-176 343 314-374 2/1
6.25 49:51 1:53 7:31 138 136-140 1038 169 166-176 324 313-333 3/2
6.50 51:46 1:54 7:38 141 139-142 1076 169 162-174 318 290-372 3/3
6.53 52:04 18 +6 11:32 139 139-140 1602 167 166-168 328 319-336 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 142 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 6.5 51:58 7:59
    Pause 0.2 - - 6 -

  • Power Distribution

    307W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 41.17% More
    800m 3:35 7:13 46.95% More
    1km 4:32 7:18 48.64% More
    Mile 7:27 7:27 50.88% More
    5k 24:11 7:47 53.19% More
    5 miles 39:18 7:52 53.64% More
    10k 49:22 7:57 53.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 53.29
    5km 23:39 7:37 54.39
    5M 39:10 7:50 53.81
    10km 49:18 7:56 53.57
    10M 1:21:39 8:10 53.58
    Half 1:48:42 8:18 52.92
    20M 2:50:13 8:31 53.56
    Mara 3:46:38 8:39 53.64
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