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Sun 13th Apr 2025 at 6:18am by Tomasz

Run > General
  • Time
    1:27:18
  • Miles
    11.83
  • Min/mi
    7:23
  • Pacing
    82.5%
  • WAVA
    60.07
  • Stride(cm)
    120
  • Cals
    1285
  • Watts
    350
  • Cadence
    182
  • BPM
    155
  • %MHR
    83.6
  • B/mi
    1142
  • Asc(m)
    270
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:51(5:30/km) 121/181bpm [665b/km] 100cal 275/398W
2) 0.68km - 3:19(4:53/km) 140/155bpm [685b/km] 45cal 306/389W
3) 14.48km - 1:03:12(4:22/km) 160/167bpm [698b/km] 967cal 362/427W
4) 2.26km - 11:56(5:17/km) 155/165bpm [818b/km] 173cal 331/493W
8:51 3:19 1:03:12 11:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:50 8:50 8:50 120 81-181 1061 159 0-190 275 0-398 9/23
1.42 12:08 3:17 7:51 140 113-155 1098 177 150-190 307 188-389 3/15
10.42 1:15:20 1:03:12 7:01 160 141-167 1124 183 172-192 362 323-427 69/73
11.82 1:27:16 11:56 +1 8:30 155 142-165 1318 177 160-192 331 116-493 46/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.3% 8:34
    14 2.1% 7:06
    13 3.4% 7:44
    11 5.6% 7:05

  • Cadence Distribution

    182 avge / 192 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 181 11.8 1:26:16 7:18
    Walk 0.2 139 0 9 10:47
    Still 1.0 - - 53 -

  • Power Distribution

    350W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 44.75% More
    800m 3:26 6:54 50.20% More
    1km 4:18 6:55 52.88% More
    Mile 6:56 6:56 56.88% More
    5k 21:41 6:59 61.04% More
    5 miles 35:04 7:01 61.44% More
    10k 43:35 7:01 61.68% More
    10 miles 1:11:18 7:08 61.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 61.88
    5km 21:10 6:49 62.52
    5M 35:02 7:00 61.49
    10km 44:07 7:06 60.93
    10M 1:13:03 7:18 60.21
    Half 1:37:16 7:25 59.57
    20M 2:32:19 7:37 59.38
    Mara 3:22:47 7:44 59.54

Fetch Miles

6:58 Tiber 1
6:54 Tiber 2
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