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Tomasz

M35

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Head

Races
4
Miles
6530
Miles
2
Miles
701
Miles
2108
WAVA
67.31%
Half
1:26:54

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Recent Training
10th May	General	0.3mi	5:22
10th May	General	0.5mi	10:53
10th May	General	0.6mi	12:19
10th May	Strength	0mi	17:01
9th May	Strength	0mi	15:43

12 Month Benchmarks	Run	Bike
Mile	5:46	1:48
5k	18:29	8:12
5mi	31:30	13:59
10k	40:26	17:55
10mi	1:05:45	29:09
Half	1:32:40	38:48
20mi	2:35:56	1:01:39

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2024 Targets	Set your targets
Run 2610 Walk 466

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2022	2023	PB	WB
13.1mi	4	1:32:18 63.16	1:26:54 67.31	1:26:54 6:38/mi	67.31

Date	Planned Races			Distance
13 Oct	Poznań Marathon			26.2mi
29 Sep	Warsaw Marathon			26.2mi
2023		Result	WAVA	Distance
19 Nov	Rome 21k PB	1:26:54	67.31	13.1mi
24 Sep	Garmin Half Marathon Gdańsk	1:29:08	65.40	13.1mi
4 Jun	5k Time Trial		0.00	5km
5 Mar	RomaOstia Half Marathon	1:29:30	65.13	13.1mi
2022		Result	WAVA	Distance
13 Nov	Rome 21k SB	1:32:18	63.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	28	10	56	26	0	0	0	0	0	0	0	144
2024	239	101	80	0	17	0	0	0	0	0	0	0	437
2024	0	46	181	100	0	0	0	0	0	0	0	0	327
2023	14	13	24	40	19	27	147	16	99	20	28	25	473
2023	197	175	193	204	226	185	191	245	162	245	203	233	2459
2022	34	20	38	48	20	61	83	50	83	171	49	39	696
2022	0	0	0	0	0	0	1.6	0.3	0	0	0	0	1.9
2022	161	188	157	145	157	159	11	94	133	147	152	179	1683
2022	0	0	0	0	0	0	90	21	0	0	0	0	111
2021	14	38	27	31	38	95	110	53	191	57	19	27	700
2021	135	103	127	128	134	125	95	124	72	162	189	120	1514
2021	0	0	76	41	45	0	0	102	0	0	0	0	263
2020	0	0	0	0	0	0	0	0	28	50	14	3	95
2020	0	0	0	0	0	0	0	0	48	129	125	135	436

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
2.1mi, 43:13 Walk - General 1) 1km - 11:14(11:14/km) 100/120bpm [1124b/km] 64cal 55/60rpm 2) 1km - 11:34(11:34/km) 115/120bpm [1330b/km] 95cal 55/60rpm 3) 1km - 11:59(11:59/km) 111/117bpm [1329b/km] 68cal 55/59rpm 4) 0.31km - 8:26(27:03/km) 102/125bpm [2758b/km] 50cal 25/79rpm Add a comment 10.1mi, 30:26 Bike - Virtual Ride 1) 0km - 50:00(0/km) 2) 0km - 55:00(0/km) Add a comment 0mi, 17:37 Cross - Strength Add a comment	0mi, 21:00 Cross - Strength Add a comment 2.9mi, 9:27 Bike - Virtual Ride 1) 0km - 50:00(0/km) 2) 0km - 55:00(0/km) Add a comment 5.9mi, 30:08 Bike - Virtual Ride 1) 0km - 50:00(0/km) 2) 0km - 55:00(0/km) Add a comment 1.3mi, 29:35 Walk - General 1) 1km - 12:21(12:21/km) 73/89bpm [902b/km] 53cal 54/62rpm 2) 1km - 15:20(15:20/km) 88/106bpm [1350b/km] 85cal 48/79rpm 3) 0.02km - 1:53(1:43:32/km) 78/90bpm [8076b/km] 7cal 11/53rpm Add a comment	0mi, 42:39 Cross - Yoga Add a comment 1.4mi, 29:29 Walk - General 1) 1km - 11:11(11:11/km) 81/91bpm [906b/km] 55cal 57/63rpm 2) 1km - 13:02(13:02/km) 88/107bpm [1147b/km] 68cal 51/61rpm 3) 0.24km - 5:16(21:38/km) 96/114bpm [2077b/km] 30cal 31/90rpm Add a comment 8.6mi, 30:22 Bike - Virtual Ride 1) 0km - 50:00(0/km) 2) 0km - 55:00(0/km) Add a comment	0mi, 14:34 Cross - Strength Add a comment 9.2mi, 34:36 Bike - General 1) 5km - 10:18(2:04/km) 130/142bpm [268b/km] 121cal 46/51rpm 172/180W 2) 5km - 10:10(2:02/km) 140/144bpm [285b/km] 121cal 49/52rpm 175/178W 3) 4.75km - 14:08(2:59/km) 130/146bpm [387b/km] 125cal 50/55rpm 151/180W Add a comment 1.2mi, 24:19 Walk - General 1) 1km - 11:18(11:18/km) 82/90bpm [927b/km] 56cal 58/66rpm 2) 0.98km - 13:01(13:18/km) 90/107bpm [1198b/km] 71cal 50/64rpm Add a comment	8.8mi, 30:25 Bike - Virtual Ride 1) 0km - 50:00(0/km) 2) 0km - 55:00(0/km) Add a comment 1.3mi, 26:26 Walk - General 1) 1km - 11:19(11:19/km) 68/82bpm [770b/km] 55cal 58/65rpm 2) 1km - 13:05(13:05/km) 86/112bpm [1125b/km] 79cal 52/65rpm 3) 0.04km - 2:02(45:30/km) 82/87bpm [3731b/km] 8cal Add a comment	4.2mi, 2:03:03 Walk - General 1) 1km - 13:58(13:58/km) 64/84bpm [894b/km] 43cal 49/60rpm 2) 1km - 11:50(11:50/km) 71/83bpm [840b/km] 31cal 56/59rpm 3) 1km - 18:09(18:09/km) 82/110bpm [1489b/km] 72cal 34/59rpm 4) 1km - 35:08(35:08/km) 100/120bpm [3513b/km] 199cal 22/78rpm 5) 1km - 13:15(13:15/km) 95/107bpm [1259b/km] 59cal 50/79rpm 6) 1km - 13:17(13:17/km) 96/104bpm [1275b/km] 59cal 50/60rpm 7) 0.83km - 17:25(21:00/km) 96/126bpm [2016b/km] 92cal 26/97rpm Add a comment 0mi, 28:48 Cross - Yoga Add a comment	1.5mi, 34:15 Walk - General 1) 1km - 13:14(13:14/km) 58/72bpm [768b/km] 55cal 53/59rpm 2) 1km - 14:18(14:18/km) 56/73bpm [801b/km] 54cal 51/56rpm 3) 0.44km - 6:42(15:11/km) 58/66bpm [881b/km] 9cal 44/58rpm Add a comment 0.6mi, 3:22 Walk - General 1) 1km - 3:19(3:19/km) 92/99bpm [306b/km] 20cal 29/64rpm 2) 0.04km - 2(1:00/km) 70/70bpm [69b/km] Add a comment 0mi, 4:12 Walk - General 1) 0.02km - 4:12(3:44:09/km) 87/92bpm [19500b/km] 22cal Add a comment 0mi, 26:21 Cross - Strength Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
0mi, 23:23 Cross - Strength Add a comment 4.2mi, 1:44:45 Walk - General 1) 1km - 14:00(14:00/km) 92/97bpm [1288b/km] 58cal 50/56rpm 2) 1km - 14:11(14:11/km) 90/102bpm [1277b/km] 56cal 50/62rpm 3) 1km - 15:46(15:46/km) 97/107bpm [1529b/km] 59cal 48/55rpm 4) 1km - 16:52(16:52/km) 107/127bpm [1805b/km] 87cal 47/79rpm 5) 1km - 16:56(16:56/km) 108/117bpm [1829b/km] 75cal 42/77rpm 6) 1km - 15:10(15:10/km) 106/121bpm [1608b/km] 65cal 48/73rpm 7) 0.73km - 11:50(16:09/km) 109/122bpm [1760b/km] 54cal 42/73rpm Add a comment 1.9mi, 57:48 Walk - General 1) 1km - 12:28(12:28/km) 93/112bpm [1159b/km] 62cal 53/58rpm 2) 1km - 31:21(31:21/km) 73/100bpm [2289b/km] 86cal 1/75rpm 3) 1km - 13:57(13:57/km) 95/108bpm [1325b/km] 67cal 45/65rpm 4) 0km - 2(19:35/km) 101/101bpm [1978b/km] Add a comment 0mi, 30:13 Cross - Yoga Add a comment	1.3mi, 58:47 Walk - General 1) 1km - 27:34(27:34/km) 81/115bpm [2233b/km] 106cal 21/77rpm 2) 1km - 17:20(17:20/km) 87/102bpm [1508b/km] 82cal 34/85rpm 3) 0.15km - 13:53(1:33:31/km) 75/94bpm [7014b/km] 38cal Add a comment 2.5mi, 1:26:34 Walk - General 1) 1km - 37:24(37:24/km) 87/131bpm [3254b/km] 168cal 17/79rpm 2) 1km - 13:58(13:58/km) 76/89bpm [1061b/km] 55cal 48/57rpm 3) 1km - 15:03(15:03/km) 65/78bpm [978b/km] 58cal 51/55rpm 4) 1km - 20:05(20:05/km) 60/79bpm [1205b/km] 62cal 32/77rpm 5) 0km - 4(25:41/km) 64/64bpm [1643b/km] Add a comment 1.4mi, 32:39 Walk - General 1) 1km - 12:34(12:34/km) 59/80bpm [742b/km] 38cal 52/58rpm 2) 1km - 13:02(13:02/km) 92/97bpm [1199b/km] 61cal 53/59rpm 3) 0.19km - 7:03(36:44/km) 98/108bpm [3600b/km] 38cal 4/55rpm Add a comment 0mi, 34:45 Cross - Yoga Add a comment	0mi, 38:53 Cross - Yoga Add a comment	0mi, 38:37 Cross - Strength Add a comment	0mi, 1:17:40 Cross - Strength Add a comment	-	-
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	0mi, 40:22 Cross - Strength Add a comment 0mi, 11:03 Cross - Other 1) 0km - 30(0/km) 57/61bpm [INFb/km] 2) 0km - 3(0/km) 56/57bpm [INFb/km] 3) 0km - 6(0/km) 56/57bpm [INFb/km] 4) 0km - 6(0/km) 56/57bpm [INFb/km] 5) 0km - 3(0/km) 56/57bpm [INFb/km] 6) 0km - 6(0/km) 67/76bpm [INFb/km] 7) 0km - 6(0/km) 72/75bpm [INFb/km] 8) 0km - 3(0/km) 68/70bpm [INFb/km] 9) 0km - 6(0/km) 63/65bpm [INFb/km] 10) 0km - 6(0/km) 61/62bpm [INFb/km] 11) 0km - 3(0/km) 60/60bpm [INFb/km] 12) 0km - 6(0/km) 55/58bpm [INFb/km] 13) 0km - 6(0/km) 58/59bpm [INFb/km] 14) 0km - 4(0/km) 52/53bpm [INFb/km] 15) 0km - 6(0/km) 54/57bpm [INFb/km] 16) 0km - 7(0/km) 57/59bpm [INFb/km] 17) 0km - 4(0/km) 58/60bpm [INFb/km] 18) 0km - 6(0/km) 62/63bpm [INFb/km] 19) 0km - 7(0/km) 62/63bpm [INFb/km] 20) 0km - 4(0/km) 62/62bpm [INFb/km] 21) 0km - 6(0/km) 63/65bpm [INFb/km] 22) 0km - 7(0/km) 60/65bpm [INFb/km] 23) 0km - 4(0/km) 54/55bpm [INFb/km] 24) 0km - 6(0/km) 58/61bpm [INFb/km] 25) 0km - 7(0/km) 57/60bpm [INFb/km] 26) 0km - 4(0/km) 53/54bpm [INFb/km] 27) 0km - 6(0/km) 56/57bpm [INFb/km] 28) 0km - 7(0/km) 56/57bpm [INFb/km] 29) 0km - 4(0/km) 55/55bpm [INFb/km] 30) 0km - 6(0/km) 56/58bpm [INFb/km] 31) 0km - 7(0/km) 58/64bpm [INFb/km] 32) 0km - 4(0/km) 56/56bpm [INFb/km] 33) 0km - 6(0/km) 67/69bpm [INFb/km] 34) 0km - 7(0/km) 68/69bpm [INFb/km] 35) 0km - 4(0/km) 62/63bpm [INFb/km] 36) 0km - 6(0/km) 64/65bpm [INFb/km] 37) 0km - 7(0/km) 67/70bpm [INFb/km] 38) 0km - 4(0/km) 65/65bpm [INFb/km] 39) 0km - 7(0/km) 65/66bpm [INFb/km] 40) 0km - 8(0/km) 67/68bpm [INFb/km] 41) 0km - 4(0/km) 67/67bpm [INFb/km] 42) 0km - 7(0/km) 65/65bpm [INFb/km] 43) 0km - 8(0/km) 64/65bpm [INFb/km] 44) 0km - 4(0/km) 63/63bpm [INFb/km] 45) 0km - 7(0/km) 62/63bpm [INFb/km] 46) 0km - 8(0/km) 59/63bpm [INFb/km] 47) 0km - 4(0/km) 56/57bpm [INFb/km] 48) 0km - 7(0/km) 66/71bpm [INFb/km] 49) 0km - 8(0/km) 62/69bpm [INFb/km] 50) 0km - 4(0/km) 59/60bpm [INFb/km] 51) 0km - 7(0/km) 61/62bpm [INFb/km] 52) 0km - 8(0/km) 60/61bpm [INFb/km] 53) 0km - 4(0/km) 65/66bpm [INFb/km] 54) 0km - 7(0/km) 61/64bpm [INFb/km] 55) 0km - 8(0/km) 69/72bpm [INFb/km] 56) 0km - 4(0/km) 70/72bpm [INFb/km] 57) 0km - 7(0/km) 66/67bpm [INFb/km] 58) 0km - 8(0/km) 60/67bpm [INFb/km] 59) 0km - 4(0/km) 55/56bpm [INFb/km] 60) 0km - 7(0/km) 58/65bpm [INFb/km] 61) 0km - 8(0/km) 66/67bpm [INFb/km] 62) 0km - 4(0/km) 57/64bpm [INFb/km] 63) 0km - 7(0/km) 54/57bpm [INFb/km] 64) 0km - 8(0/km) 56/59bpm [INFb/km] 65) 0km - 4(0/km) 52/53bpm [INFb/km] 66) 0km - 7(0/km) 55/57bpm [INFb/km] 67) 0km - 8(0/km) 56/58bpm [INFb/km] 68) 0km - 4(0/km) 53/53bpm [INFb/km] 69) 0km - 7(0/km) 57/59bpm [INFb/km] 70) 0km - 8(0/km) 59/64bpm [INFb/km] 71) 0km - 4(0/km) 57/58bpm [INFb/km] 72) 0km - 7(0/km) 59/60bpm [INFb/km] 73) 0km - 8(0/km) 57/60bpm [INFb/km] 74) 0km - 4(0/km) 55/55bpm [INFb/km] 75) 0km - 7(0/km) 55/56bpm [INFb/km] 76) 0km - 8(0/km) 55/57bpm [INFb/km] 77) 0km - 4(0/km) 53/53bpm [INFb/km] 78) 0km - 7(0/km) 56/59bpm [INFb/km] 79) 0km - 8(0/km) 57/60bpm [INFb/km] 80) 0km - 4(0/km) 52/52bpm [INFb/km] 81) 0km - 7(0/km) 56/59bpm [INFb/km] 82) 0km - 8(0/km) 58/59bpm [INFb/km] 83) 0km - 4(0/km) 57/58bpm [INFb/km] 84) 0km - 7(0/km) 57/61bpm [INFb/km] 85) 0km - 8(0/km) 58/62bpm [INFb/km] 86) 0km - 4(0/km) 53/53bpm [INFb/km] 87) 0km - 7(0/km) 54/55bpm [INFb/km] 88) 0km - 8(0/km) 56/60bpm [INFb/km] 89) 0km - 4(0/km) 58/58bpm [INFb/km] 90) 0km - 7(0/km) 65/68bpm [INFb/km] 91) 0km - 8(0/km) 58/65bpm [INFb/km] 92) 0km - 4(0/km) 53/54bpm [INFb/km] 93) 0km - 7(0/km) 55/56bpm [INFb/km] 94) 0km - 8(0/km) 55/55bpm [INFb/km] 95) 0km - 4(0/km) 55/57bpm [INFb/km] 96) 0km - 7(0/km) 62/64bpm [INFb/km] 97) 0km - 8(0/km) 60/64bpm [INFb/km] 98) 0km - 4(0/km) 59/63bpm [INFb/km] 99) 0km - 7(0/km) 64/65bpm [INFb/km] 100) 0km - 8(0/km) 63/63bpm [INFb/km] 101) 0km - 4(0/km) 65/65bpm [INFb/km] 102) 0km - 7(0/km) 67/69bpm [INFb/km] 103) 0km - 8(0/km) 66/68bpm [INFb/km] 104) 0km - 4(0/km) 57/57bpm [INFb/km] 105) 0km - 7(0/km) 59/60bpm [INFb/km] 106) 0km - 8(0/km) 59/59bpm [INFb/km] Add a comment	0.6mi, 24:49 Walk - General 1) 1km - 24:47(24:47/km) 96/115bpm [2379b/km] 141cal 3/66rpm 2) 0.03km - 2(1:16/km) 58/58bpm [74b/km] Add a comment	4mi, 2:07:50 Walk - General 1) 1km - 13:46(13:46/km) 97/113bpm [1335b/km] 64cal 48/60rpm 2) 1km - 13:32(13:32/km) 107/114bpm [1447b/km] 69cal 52/63rpm 3) 1km - 27:21(27:21/km) 100/114bpm [2735b/km] 127cal 19/122rpm 4) 1km - 42:00(42:00/km) 90/108bpm [3780b/km] 183cal 5/90rpm 5) 1km - 13:09(13:09/km) 101/118bpm [1327b/km] 65cal 50/61rpm 6) 1km - 12:24(12:24/km) 102/116bpm [1265b/km] 59cal 54/57rpm 7) 0.41km - 5:39(13:52/km) 107/119bpm [1484b/km] 29cal 46/56rpm Add a comment	0mi, 16:06 Cross - Strength Add a comment 3.3mi, 1:39:00 Walk - General 1) 1km - 28:20(28:20/km) 93/109bpm [2635b/km] 137cal 16/79rpm 2) 1km - 16:31(16:31/km) 98/111bpm [1618b/km] 62cal 39/61rpm 3) 1km - 19:16(19:16/km) 89/110bpm [1715b/km] 68cal 27/80rpm 4) 1km - 15:54(15:54/km) 83/96bpm [1319b/km] 59cal 35/54rpm 5) 1km - 14:38(14:38/km) 81/98bpm [1185b/km] 58cal 46/55rpm 6) 0.3km - 4:22(14:44/km) 79/92bpm [1163b/km] 17cal 46/53rpm Add a comment 0.6mi, 8:18 Walk - General 1) 1km - 8:16(8:16/km) 102/121bpm [843b/km] 54cal 21/64rpm 2) 0.03km - 2(1:22/km) 92/93bpm [126b/km] Add a comment 0mi, 49:09 Cross - Yoga Add a comment	2.3mi, 42:44 Walk - General 1) 1km - 12:09(12:09/km) 89/96bpm [1081b/km] 57cal 53/60rpm 2) 1km - 11:11(11:11/km) 95/102bpm [1062b/km] 55cal 56/62rpm 3) 1km - 11:06(11:06/km) 97/103bpm [1077b/km] 57cal 56/62rpm 4) 0.68km - 8:18(12:17/km) 95/101bpm [1167b/km] 41cal 47/60rpm Add a comment 1.3mi, 28:31 Walk - General 1) 1km - 13:30(13:30/km) 89/94bpm [1202b/km] 56cal 52/56rpm 2) 1km - 13:58(13:58/km) 89/113bpm [1243b/km] 59cal 51/60rpm 3) 0.04km - 1:03(24:02/km) 94/102bpm [2260b/km] 4cal 13/53rpm Add a comment 0mi, 36:54 Cross - Yoga Add a comment	0.2mi, 7:12 Walk - General 1) 0.31km - 7:12(23:06/km) 89/96bpm [2056b/km] 30cal 24/50rpm Add a comment 0mi, 1:26 Walk - General 1) 0.05km - 1:26(29:02/km) 91/95bpm [2643b/km] 7cal 28/46rpm Add a comment 3.2mi, 28:11 Run - General 1) 0.97km - 5:00(5:09/km) 147/161bpm [758b/km] 69cal 313/354W 2) 3.2km - 17:47(5:33/km) 154/163bpm [856b/km] 253cal 292/494W 3) 0.88km - 5:00(5:42/km) 156/161bpm [890b/km] 71cal 294/324W 4) 0.07km - 25(5:30/km) 156/157bpm [857b/km] 6cal 260/296W Add a comment 1.3mi, 25:53 Walk - General 1) 1km - 12:31(12:31/km) 95/110bpm [1190b/km] 60cal 54/66rpm 2) 1km - 13:18(13:18/km) 89/96bpm [1184b/km] 57cal 50/61rpm 3) 0.01km - 3(3:56/km) 90/90bpm [353b/km] Add a comment 0mi, 34:48 Cross - Yoga Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
1.8mi, 38:45 Walk - General 1) 1km - 12:48(12:48/km) 83/91bpm [1063b/km] 55cal 51/57rpm 2) 1km - 13:36(13:36/km) 86/94bpm [1170b/km] 56cal 49/57rpm 3) 0.81km - 12:21(15:14/km) 89/98bpm [1356b/km] 51cal 40/71rpm Add a comment 0mi, 11:03 Cross - Other 1) 0km - 30(0/km) 60/69bpm [INFb/km] 2) 0km - 3(0/km) 58/59bpm [INFb/km] 3) 0km - 6(0/km) 56/57bpm [INFb/km] 4) 0km - 6(0/km) 58/59bpm [INFb/km] 5) 0km - 3(0/km) 59/59bpm [INFb/km] 6) 0km - 6(0/km) 54/58bpm [INFb/km] 7) 0km - 6(0/km) 53/54bpm [INFb/km] 8) 0km - 3(0/km) 56/59bpm [INFb/km] 9) 0km - 6(0/km) 60/61bpm [INFb/km] 10) 0km - 6(0/km) 63/65bpm [INFb/km] 11) 0km - 3(0/km) 62/64bpm [INFb/km] 12) 0km - 6(0/km) 64/70bpm [INFb/km] 13) 0km - 6(0/km) 72/73bpm [INFb/km] 14) 0km - 4(0/km) 65/71bpm [INFb/km] 15) 0km - 6(0/km) 72/75bpm [INFb/km] 16) 0km - 7(0/km) 72/75bpm [INFb/km] 17) 0km - 4(0/km) 67/67bpm [INFb/km] 18) 0km - 6(0/km) 71/74bpm [INFb/km] 19) 0km - 7(0/km) 72/73bpm [INFb/km] 20) 0km - 4(0/km) 73/73bpm [INFb/km] 21) 0km - 6(0/km) 72/75bpm [INFb/km] 22) 0km - 7(0/km) 73/75bpm [INFb/km] 23) 0km - 4(0/km) 69/71bpm [INFb/km] 24) 0km - 6(0/km) 73/75bpm [INFb/km] 25) 0km - 7(0/km) 74/74bpm [INFb/km] 26) 0km - 4(0/km) 70/74bpm [INFb/km] 27) 0km - 6(0/km) 74/75bpm [INFb/km] 28) 0km - 7(0/km) 75/75bpm [INFb/km] 29) 0km - 4(0/km) 76/76bpm [INFb/km] 30) 0km - 6(0/km) 76/77bpm [INFb/km] 31) 0km - 7(0/km) 74/75bpm [INFb/km] 32) 0km - 4(0/km) 75/75bpm [INFb/km] 33) 0km - 6(0/km) 78/81bpm [INFb/km] 34) 0km - 7(0/km) 79/80bpm [INFb/km] 35) 0km - 4(0/km) 74/76bpm [INFb/km] 36) 0km - 6(0/km) 76/77bpm [INFb/km] 37) 0km - 7(0/km) 74/75bpm [INFb/km] 38) 0km - 4(0/km) 69/73bpm [INFb/km] 39) 0km - 7(0/km) 72/74bpm [INFb/km] 40) 0km - 8(0/km) 72/73bpm [INFb/km] 41) 0km - 4(0/km) 69/71bpm [INFb/km] 42) 0km - 7(0/km) 67/67bpm [INFb/km] 43) 0km - 8(0/km) 66/67bpm [INFb/km] 44) 0km - 4(0/km) 70/74bpm [INFb/km] 45) 0km - 7(0/km) 80/81bpm [INFb/km] 46) 0km - 8(0/km) 81/81bpm [INFb/km] 47) 0km - 4(0/km) 80/81bpm [INFb/km] 48) 0km - 7(0/km) 69/79bpm [INFb/km] 49) 0km - 8(0/km) 63/66bpm [INFb/km] 50) 0km - 4(0/km) 59/65bpm [INFb/km] 51) 0km - 7(0/km) 69/71bpm [INFb/km] 52) 0km - 8(0/km) 70/70bpm [INFb/km] 53) 0km - 4(0/km) 70/70bpm [INFb/km] 54) 0km - 7(0/km) 69/69bpm [INFb/km] 55) 0km - 8(0/km) 66/69bpm [INFb/km] 56) 0km - 4(0/km) 63/63bpm [INFb/km] 57) 0km - 7(0/km) 68/69bpm [INFb/km] 58) 0km - 8(0/km) 68/69bpm [INFb/km] 59) 0km - 4(0/km) 69/70bpm [INFb/km] 60) 0km - 7(0/km) 73/75bpm [INFb/km] 61) 0km - 8(0/km) 72/75bpm [INFb/km] 62) 0km - 4(0/km) 66/69bpm [INFb/km] 63) 0km - 7(0/km) 74/76bpm [INFb/km] 64) 0km - 8(0/km) 71/76bpm [INFb/km] 65) 0km - 4(0/km) 69/70bpm [INFb/km] 66) 0km - 7(0/km) 73/74bpm [INFb/km] 67) 0km - 8(0/km) 70/73bpm [INFb/km] 68) 0km - 4(0/km) 68/70bpm [INFb/km] 69) 0km - 7(0/km) 73/74bpm [INFb/km] 70) 0km - 8(0/km) 75/75bpm [INFb/km] 71) 0km - 4(0/km) 78/81bpm [INFb/km] 72) 0km - 7(0/km) 83/84bpm [INFb/km] 73) 0km - 8(0/km) 83/84bpm [INFb/km] 74) 0km - 4(0/km) 84/84bpm [INFb/km] 75) 0km - 7(0/km) 82/84bpm [INFb/km] 76) 0km - 8(0/km) 75/77bpm [INFb/km] 77) 0km - 4(0/km) 77/77bpm [INFb/km] 78) 0km - 7(0/km) 77/78bpm [INFb/km] 79) 0km - 8(0/km) 77/78bpm [INFb/km] 80) 0km - 4(0/km) 77/78bpm [INFb/km] 81) 0km - 7(0/km) 73/77bpm [INFb/km] 82) 0km - 8(0/km) 70/71bpm [INFb/km] 83) 0km - 4(0/km) 66/67bpm [INFb/km] 84) 0km - 7(0/km) 69/75bpm [INFb/km] 85) 0km - 8(0/km) 69/75bpm [INFb/km] 86) 0km - 4(0/km) 69/76bpm [INFb/km] 87) 0km - 7(0/km) 79/81bpm [INFb/km] 88) 0km - 8(0/km) 70/72bpm [INFb/km] 89) 0km - 4(0/km) 70/70bpm [INFb/km] 90) 0km - 7(0/km) 69/69bpm [INFb/km] 91) 0km - 8(0/km) 67/69bpm [INFb/km] 92) 0km - 4(0/km) 68/70bpm [INFb/km] 93) 0km - 7(0/km) 72/73bpm [INFb/km] 94) 0km - 8(0/km) 67/70bpm [INFb/km] 95) 0km - 4(0/km) 67/69bpm [INFb/km] 96) 0km - 7(0/km) 76/79bpm [INFb/km] 97) 0km - 8(0/km) 67/70bpm [INFb/km] 98) 0km - 4(0/km) 71/75bpm [INFb/km] 99) 0km - 7(0/km) 77/78bpm [INFb/km] 100) 0km - 8(0/km) 78/78bpm [INFb/km] 101) 0km - 4(0/km) 79/80bpm [INFb/km] 102) 0km - 7(0/km) 80/81bpm [INFb/km] 103) 0km - 8(0/km) 78/80bpm [INFb/km] 104) 0km - 4(0/km) 77/79bpm [INFb/km] 105) 0km - 7(0/km) 79/80bpm [INFb/km] 106) 0km - 8(0/km) 71/75bpm [INFb/km] Add a comment 1.3mi, 28:26 Walk - General 1) 1km - 13:59(13:59/km) 86/104bpm [1202b/km] 58cal 50/58rpm 2) 1km - 14:13(14:13/km) 99/113bpm [1407b/km] 64cal 45/62rpm 3) 0.01km - 15(44:50/km) 86/86bpm [3856b/km] 1cal Add a comment 0mi, 37:18 Cross - Strength Add a comment	1.3mi, 24:39 Walk - General 1) 1km - 12:07(12:07/km) 103/112bpm [1247b/km] 60cal 54/58rpm 2) 1km - 11:14(11:14/km) 88/115bpm [989b/km] 57cal 56/111rpm 3) 0.08km - 1:18(15:23/km) 94/104bpm [1447b/km] 6cal 35/58rpm Add a comment 0.4mi, 9:10 Walk - General 1) 0.6km - 9:10(15:12/km) 102/117bpm [1550b/km] 53cal 38/60rpm Add a comment 3mi, 1:22:04 Walk - General 1) 1km - 11:18(11:18/km) 68/90bpm [768b/km] 54cal 56/60rpm 2) 1km - 12:09(12:09/km) 95/106bpm [1154b/km] 58cal 54/60rpm 3) 1km - 29:12(29:12/km) 93/116bpm [2716b/km] 131cal 15/77rpm 4) 1km - 11:31(11:31/km) 99/110bpm [1139b/km] 57cal 54/59rpm 5) 0.79km - 17:54(22:32/km) 98/111bpm [2208b/km] 84cal 18/65rpm Add a comment 0mi, 8:46 Cross - Yoga Add a comment 3.3mi, 30:22 Run - General 1) 0.93km - 5:00(5:23/km) 141/153bpm [760b/km] 65cal 297/349W 2) 3.79km - 21:25(5:39/km) 149/159bpm [843b/km] 295cal 292/387W 3) 0.67km - 3:56(5:54/km) 149/154bpm [879b/km] 55cal 296/328W Add a comment	0mi, 27:51 Cross - Strength Add a comment 1.4mi, 47:36 Walk - General 1) 1km - 13:47(13:47/km) 67/88bpm [923b/km] 57cal 50/58rpm 2) 1km - 12:09(12:09/km) 105/116bpm [1276b/km] 65cal 53/60rpm 3) 0.3km - 21:40(1:12:53/km) 79/95bpm [5758b/km] 62cal 2/112rpm Add a comment 3.4mi, 31:16 Run - General 1) 4.91km - 28:28(5:48/km) 133/153bpm [771b/km] 353cal 281/389W 2) 0.47km - 2:48(5:56/km) 150/154bpm [890b/km] 38cal 268/300W Add a comment	0.7mi, 12:39 Walk - General 1) 1km - 11:53(11:53/km) 89/96bpm [1058b/km] 56cal 55/66rpm 2) 0.04km - 46(17:07/km) 96/100bpm [1643b/km] 4cal 43/56rpm Add a comment 0.6mi, 21:35 Walk - General 1) 1km - 21:33(21:33/km) 79/110bpm [1702b/km] 82cal 16/80rpm 2) 0km - 2(12:10/km) 89/89bpm [1083b/km] Add a comment 0mi, 16:05 Cross - Yoga Add a comment 3.4mi, 30:16 Run - General 1) 0.91km - 5:00(5:31/km) 69/85bpm [381b/km] 41cal 307/375W 2) 3.76km - 21:04(5:36/km) 117/154bpm [655b/km] 238cal 292/370W 3) 0.73km - 4:12(5:44/km) 100/119bpm [573b/km] 44cal 285/326W Add a comment	0mi, 15:43 Cross - Strength Add a comment 1.3mi, 25:05 Walk - General 1) 1km - 11:57(11:57/km) 92/103bpm [1099b/km] 56cal 56/60rpm 2) 1km - 12:23(12:23/km) 86/96bpm [1064b/km] 58cal 55/73rpm 3) 0.01km - 46(1:02:50/km) 80/82bpm [5027b/km] 3cal 3/52rpm Add a comment 0mi, 22:53 Cross - Yoga Add a comment 3.3mi, 30:29 Run - General 1) 0.87km - 5:00(5:44/km) 119/154bpm [682b/km] 55cal 285/352W 2) 4.28km - 24:18(5:41/km) 131/154bpm [744b/km] 293cal 287/394W 3) 0.23km - 1:11(5:17/km) 150/154bpm [791b/km] 16cal 264/283W Add a comment	0.3mi, 5:22 Walk - General 1) 0.4km - 5:22(13:18/km) 90/100bpm [1197b/km] 26cal 49/58rpm Add a comment 0.5mi, 10:53 Walk - General 1) 0.74km - 10:53(14:39/km) 88/97bpm [1289b/km] 49cal 39/59rpm Add a comment 0.6mi, 12:19 Walk - General 1) 1km - 12:19(12:21/km) 57/70bpm [704b/km] 37cal 55/59rpm Add a comment 0mi, 17:01 Cross - Strength Add a comment	-

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