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Sat 4th May 2024 at 9:20am by Tomasz

Run > General

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Time
28:11
Miles
3.18
Min/mi
8:52
Pacing
93%
WAVA
47.80
Stride(cm)
105
Cals
399
Watts
297
Cadence
173
BPM
153
%MHR
82.6
B/mi
1354
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.97km - 5:00(5:09/km) 147/161bpm [758b/km] 69cal 313/354W
2) 3.2km - 17:47(5:33/km) 154/163bpm [856b/km] 253cal 292/494W
3) 0.88km - 5:00(5:42/km) 156/161bpm [890b/km] 71cal 294/324W
4) 0.07km - 25(5:30/km) 156/157bpm [857b/km] 6cal 260/296W

5:00 17:47 5:00 25

Pace

72%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:10	1:10	9:23	124 95-142	1163	171 164-182	323 281-354
0.25	2:08	57	7:38	150 142-155	1145	176 172-180	324 304-350
0.38	3:06	58	7:47	154 151-156	1199	175 172-178	314 302-325
0.50	4:08	1:02	8:18	156 153-161	1295	175 170-180	321 310-338
0.63	5:10	1:02	8:16	156 154-159	1289	174 170-178	312 293-320
0.75	6:12	1:02	8:17	160 155-163	1326	177 174-182	302 266-314
0.88	7:17	1:04	8:34	154 149-158	1319	172 166-180	309 255-494
1.00	8:20	1:03	8:24	159 156-162	1336	175 168-180	301 289-340
1.13	9:22	1:02	8:15	158 156-161	1304	175 174-178	301 295-307
1.25	10:26	1:05	8:36	153 139-160	1316	174 170-176	308 301-321
1.38	11:34	1:08	9:03	156 151-161	1411	171 166-174	308 285-331
1.50	12:41	1:07	8:58	154 145-158	1381	172 168-176	286 281-294
1.63	13:54	1:13	9:41	152 148-160	1471	172 162-174	275 251-284
1.75	15:05	1:11	9:31	149 147-153	1417	171 168-174	276 262-290
1.88	16:15	1:10	9:21	149 145-153	1394	171 162-174	273 266-287
2.00	17:20	1:05	8:38	151 147-154	1304	174 170-176	283 275-291
2.13	18:29	1:09	9:10	153 147-155	1403	172 168-176	294 289-300
2.25	19:36	1:07	8:57	154 151-157	1377	173 170-176	295 290-300
2.38	20:43	1:07	8:54	153 147-156	1362	174 166-184	281 249-302
2.50	21:56	1:14	9:49	152 149-154	1491	168 162-174	304 266-327
2.63	23:06	1:10	9:16	154 152-156	1428	173 170-174	277 264-286
2.75	24:15	1:10	9:17	154 152-155	1429	172 168-176	285 276-296
2.88	25:25	1:10	9:18	153 150-155	1424	171 162-176	292 275-324
3.00	26:34	1:09	9:12	158 155-161	1453	172 168-176	311 302-323
3.13	27:41	1:07	8:55	158 155-161	1408	171 160-178	292 257-319
3.18	28:13	32 +2	9:28	156 153-157	1477	174 170-178	267 124-294

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

297W (494 max)

Power Graph

Power Bands

Cadence

173 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.2	28:12	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.06%	More
800m	3:58	7:58	43.05%	More
1km	4:59	8:01	44.89%	More
Mile	8:11	8:11	47.28%	More
5k	27:26	8:50	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	46.82
5km	27:30	8:51	47.80
5M	45:32	9:06	46.98
10km	57:20	9:14	46.66
10M	1:34:56	9:30	46.57
Half	2:06:24	9:39	45.92
20M	3:17:56	9:54	46.47
Mara	4:23:31	10:03	46.54

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