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Thu 18th Apr 2024 at 6:05am by Tomasz

Walk > General

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Time
26:26
Miles
1.27
Min/mi
20:49
Pacing
0%
Stride(cm)
67
Cals
142
Cadence
115
BPM
80
%MHR
43.2
B/mi
1663
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 11:19(11:19/km) 68/82bpm [770b/km] 55cal 58/65rpm
2) 1km - 13:05(13:05/km) 86/112bpm [1125b/km] 79cal 52/65rpm
3) 0.04km - 2:02(45:30/km) 82/87bpm [3731b/km] 8cal

11:19 13:05 2:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:40	78 73-82	1924	113 106-124
0.13	2:42	1:09	18:30	77 72-81	1424	125 122-130
0.19	3:48	1:06	17:42	67 63-74	1186	123 118-128
0.25	4:39	51	13:33	66 65-69	895	123 118-126
0.31	5:48	1:09	18:30	63 61-68	1166	119 116-122
0.38	6:57	1:09	18:16	60 58-61	1096	121 118-128
0.44	8:04	1:07	17:53	62 60-64	1108	119 116-126
0.50	9:10	1:06	17:39	67 63-70	1182	116 114-118
0.56	10:17	1:06	17:44	70 69-71	1241	123 114-128
0.63	11:22	1:05	17:24	72 72-74	1253	126 122-130
0.69	12:28	1:06	17:35	68 66-71	1195	124 122-128
0.75	13:34	1:06	17:43	76 67-84	1347	121 118-124
0.81	14:43	1:09	18:20	79 73-84	1448	119 116-122
0.88	15:50	1:06	17:44	72 68-77	1276	120 118-122
0.94	16:54	1:05	17:18	80 74-85	1384	119 114-120
1.00	18:08	1:14	19:42	85 83-87	1674	114 106-120
1.06	19:28	1:20	21:13	90 83-95	1910	104 96-110
1.13	20:41	1:13	19:28	101 96-107	1966	106 100-112
1.19	23:08	2:27	39:08	104 88-112	4069	102 88-116
1.25	24:49	1:41	26:55	85 81-87	2288	104 90-112
1.27	26:25	1:36	1:18:39	81 76-87	6371	-

Heart

80/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:33	17:12	More
1km	10:45	17:18	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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