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Tue 16th Apr 2024 at 6:22am by Tomasz

Walk > General

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Time
29:29
Miles
1.39
Min/mi
21:13
Pacing
0%
Stride(cm)
68
Cals
153
Cadence
111
BPM
88
%MHR
47.4
B/mi
1858
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 11:11(11:11/km) 81/91bpm [906b/km] 55cal 57/63rpm
2) 1km - 13:02(13:02/km) 88/107bpm [1147b/km] 68cal 51/61rpm
3) 0.24km - 5:16(21:38/km) 96/114bpm [2077b/km] 30cal 31/90rpm

11:11 13:02 5:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:01	77 73-80	1619	109 106-114
0.13	2:27	1:09	18:18	79 77-83	1445	122 114-126
0.19	3:34	1:07	17:48	80 77-81	1423	119 114-122
0.25	4:28	54	14:18	83 78-87	1186	120 116-122
0.31	5:31	1:03	16:47	86 78-91	1444	117 100-122
0.38	6:39	1:08	18:06	77 76-79	1393	119 114-124
0.44	7:48	1:09	18:26	79 76-83	1456	115 110-120
0.50	8:55	1:07	17:56	85 83-89	1525	112 110-114
0.56	10:04	1:09	18:28	85 80-90	1570	115 112-118
0.63	11:14	1:10	18:45	82 79-84	1537	118 114-122
0.69	12:25	1:10	18:47	83 82-85	1558	116 114-120
0.75	13:33	1:08	18:07	86 83-87	1559	119 118-120
0.81	14:42	1:09	18:26	87 84-88	1604	117 114-122
0.88	15:50	1:08	18:10	84 83-86	1526	118 114-120
0.94	17:02	1:12	19:10	83 83-84	1590	114 114-116
1.00	18:13	1:11	18:49	85 84-88	1600	115 110-116
1.06	19:50	1:37	25:58	80 78-83	2077	107 102-110
1.13	21:22	1:32	24:35	93 82-105	2286	103 94-112
1.19	22:40	1:18	20:50	103 92-107	2145	105 98-110
1.25	24:10	1:30	24:00	100 92-107	2400	93 34-106
1.31	26:05	1:55	30:36	104 98-113	3182	100 86-114
1.38	28:27	2:22	38:00	94 83-105	3572	106 92-116
1.39	29:29	1:02	54:26	83 82-84	4518	114 112-116

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:41	17:27	More
1km	10:58	17:39	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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