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Fri 19th Apr 2024 at 7:18am by Tomasz

Walk > General

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Time
2:03:03
Miles
4.24
Min/mi
29:01
Pacing
0%
Stride(cm)
51
Cals
555
Cadence
108
BPM
88
%MHR
47.5
B/mi
2553
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 13:58(13:58/km) 64/84bpm [894b/km] 43cal 49/60rpm
2) 1km - 11:50(11:50/km) 71/83bpm [840b/km] 31cal 56/59rpm
3) 1km - 18:09(18:09/km) 82/110bpm [1489b/km] 72cal 34/59rpm
4) 1km - 35:08(35:08/km) 100/120bpm [3513b/km] 199cal 22/78rpm
5) 1km - 13:15(13:15/km) 95/107bpm [1259b/km] 59cal 50/79rpm
6) 1km - 13:17(13:17/km) 96/104bpm [1275b/km] 59cal 50/60rpm
7) 0.83km - 17:25(21:00/km) 96/126bpm [2016b/km] 92cal 26/97rpm

13:58 11:50 18:09 35:08 13:15 13:17 17:25

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:49	77 67-84	1603	111 96-118
0.25	5:03	2:27	19:32	64 60-73	1250	114 110-118
0.38	8:45	3:42	29:36	58 48-64	1717	116 112-118
0.50	11:13	2:28	19:46	59 54-66	1166	113 110-116
0.63	14:01	2:48	22:23	65 60-74	1455	112 106-116
0.75	16:29	2:28	19:45	62 54-72	1225	113 108-118
0.88	18:51	2:22	18:58	71 59-80	1347	113 110-116
1.00	21:16	2:25	19:17	78 74-83	1503	112 108-116
1.13	23:36	2:20	18:39	71 69-74	1325	113 110-114
1.25	25:57	2:21	18:52	74 70-78	1396	112 106-116
1.38	28:24	2:27	19:33	79 75-86	1544	113 106-118
1.50	31:16	2:52	22:58	75 67-85	1722	111 106-116
1.63	33:41	2:25	19:22	75 65-80	1453	113 108-114
1.75	36:10	2:28	19:47	72 66-80	1424	111 106-114
1.88	44:02	7:53	1:03:00	91 70-110	5734	105 92-112
2.00	47:21	3:18	26:28	103 88-113	2725	101 82-108
2.13	1:09:53	22:33	3:00:23	102 89-119	18399	101 80-110
2.25	1:13:41	3:48	30:24	93 89-97	2827	107 98-110
2.38	1:16:25	2:43	21:47	89 87-91	1939	109 106-112
2.50	1:19:21	2:56	23:32	95 89-103	2235	109 100-114
2.63	1:22:16	2:55	23:20	101 94-107	2356	104 86-114
2.75	1:24:54	2:37	20:59	96 90-98	2015	109 106-112
2.88	1:27:27	2:33	20:28	92 87-98	1882	108 102-116
3.00	1:30:06	2:39	21:11	92 90-95	1949	107 102-114
3.13	1:32:44	2:38	21:00	91 89-94	1911	110 104-158
3.25	1:35:32	2:48	22:26	93 89-98	2086	107 102-110
3.38	1:38:26	2:54	23:12	96 91-100	2228	105 88-110
3.50	1:41:07	2:41	21:30	100 95-104	2150	107 102-110
3.63	1:43:35	2:28	19:41	94 90-99	1849	112 106-120
3.75	1:46:10	2:35	20:44	99 97-103	2052	107 94-112
3.88	1:48:58	2:48	22:28	103 99-108	2314	103 94-110
4.00	1:52:51	3:52	30:57	113 88-126	3498	97 80-156
4.13	1:57:43	4:52	38:56	89 79-105	3465	103 82-152
4.24	2:03:02	5:19	44:55	88 77-104	3953	94 82-104

Heart

88/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:15	18:37	More
1km	11:37	18:42	More
Mile	19:24	19:24	More
5k	1:31:35	29:29	More

Predictions

Dist	Time	Per Mile

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