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Tue 7th May 2024 at 6:45am by Tomasz

Run > General

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Time
31:16
Miles
3.35
Min/mi
9:20
Pacing
93.6%
WAVA
45.34
Stride(cm)
99
Cals
391
Watts
283
Cadence
174
BPM
135
%MHR
72.7
B/mi
1255
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 4.91km - 28:28(5:48/km) 133/153bpm [771b/km] 353cal 281/389W
2) 0.47km - 2:48(5:56/km) 150/154bpm [890b/km] 38cal 268/300W

28:28 2:48

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:18	1:18	10:27	114 107-122	1191	167 160-170	298 247-338
0.25	2:26	1:08	9:03	108 97-122	978	174 168-180	277 266-317
0.38	3:31	1:05	8:41	97 97-97	842	175 174-178	290 279-299
0.50	4:38	1:07	8:56	87 72-97	777	174 170-178	300 291-315
0.63	5:42	1:04	8:29	80 71-90	679	176 172-178	297 284-311
0.75	6:45	1:03	8:27	86 85-89	727	176 174-180	296 257-313
0.88	8:06	1:21	10:46	109 87-141	1174	174 168-180	309 248-389
1.00	9:11	1:05	8:39	146 142-151	1262	176 172-178	291 274-349
1.13	10:17	1:06	8:49	146 142-147	1286	175 172-178	290 283-296
1.25	11:24	1:07	8:57	145 143-148	1297	175 172-178	292 284-298
1.38	12:34	1:09	9:15	145 142-148	1341	174 168-178	285 266-305
1.50	13:42	1:08	9:06	146 144-147	1329	176 172-180	272 261-287
1.63	14:51	1:10	9:16	143 142-146	1326	176 174-180	276 270-289
1.75	16:04	1:12	9:39	142 139-146	1371	174 170-178	285 274-311
1.88	17:15	1:11	9:27	145 142-147	1369	175 172-178	278 258-310
2.00	18:26	1:11	9:31	145 144-147	1380	176 172-180	269 263-276
2.13	19:36	1:10	9:18	148 144-151	1376	173 164-180	296 271-341
2.25	20:44	1:09	9:09	148 144-152	1354	176 172-180	277 268-292
2.38	21:55	1:11	9:24	150 147-153	1410	174 172-178	286 278-293
2.50	23:06	1:11	9:26	149 144-151	1405	176 174-186	277 253-289
2.63	24:21	1:15	10:01	147 143-151	1472	174 166-186	265 228-320
2.75	25:32	1:12	9:35	151 149-153	1447	175 170-180	281 260-330
2.88	26:44	1:12	9:34	151 149-153	1444	175 174-178	278 263-289
3.00	27:57	1:12	9:39	147 145-150	1418	174 170-178	268 262-284
3.13	29:11	1:14	9:54	150 144-153	1485	174 168-178	286 266-304
3.25	30:23	1:12	9:35	152 149-154	1457	174 170-178	271 257-296
3.35	31:16	53	9:18	147 145-149	1368	173 166-178	254 234-274

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

283W (389 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	3.3	31:07	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	35.53%	More
800m	4:17	8:38	39.75%	More
1km	5:25	8:43	41.32%	More
Mile	8:56	8:56	43.31%	More
5k	28:54	9:18	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	44.57
5km	28:52	9:17	45.53
5M	47:48	9:34	44.75
10km	1:00:11	9:41	44.45
10M	1:39:40	9:58	44.36
Half	2:12:41	10:08	43.75
20M	3:27:47	10:23	44.27
Mara	4:36:39	10:34	44.33

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