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Wed 8th May 2024 at 6:12pm by Tomasz

Walk > General

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Time
12:39
Miles
0.65
Min/mi
19:28
Pacing
0%
Stride(cm)
73
Cals
60
Cadence
113
BPM
89
%MHR
48
B/mi
1728
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 11:53(11:53/km) 89/96bpm [1058b/km] 56cal 55/66rpm
2) 0.04km - 46(17:07/km) 96/100bpm [1643b/km] 4cal 43/56rpm

11:53 46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:31	75 64-90	1539	115 112-132
0.13	2:27	1:10	18:39	94 90-96	1753	112 106-116
0.19	3:40	1:13	19:29	87 83-90	1696	114 110-116
0.25	4:55	1:15	20:05	84 82-87	1687	113 112-116
0.31	6:04	1:09	18:24	87 85-91	1601	114 112-116
0.38	7:12	1:08	18:10	92 91-94	1671	114 112-116
0.44	8:21	1:09	18:18	92 90-94	1684	114 112-116
0.50	9:33	1:11	19:04	92 90-94	1753	113 112-114
0.56	10:43	1:10	18:41	93 92-95	1738	113 110-116
0.63	11:57	1:14	19:46	91 90-93	1799	112 110-114
0.65	12:40	43	29:44	98 93-100	2914	108 106-110

Heart

89/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:21	18:49	More
1km	11:50	19:03	More

Predictions

Dist	Time	Per Mile

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