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Mon 15th Apr 2024 at 6:11am by Tomasz

Bike > Virtual Ride

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Time
30:08
Miles
5.88
Mph
11.7
Pacing
0%
Cals
310
Watts
172
Cadence
48
BPM
136
%MHR
73.7
B/mi
698
Asc(m)
255
Hillscore
25
Surface
Road

Notes & Comments

1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km)

50:00 55:00

Pace

19%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	49	49	18.50	108 100-115	350	47 41-61	158 31-176
0.50	1:33	44	20.37	116 110-122	342	47 44-49	174 170-182
0.75	2:15	42	21.35	122 122-123	343	46 45-48	174 172-177
1.00	2:56	41	21.89	125 123-127	343	47 46-48	174 172-177
1.25	3:42	45	19.78	127 125-129	385	47 45-48	174 171-177
1.50	4:26	44	20.43	126 123-130	370	46 44-47	174 171-177
1.75	5:10	44	20.37	131 129-134	386	47 46-47	174 172-176
2.00	5:54	44	20.31	136 131-141	402	46 43-49	174 171-178
2.25	6:38	44	20.39	138 135-141	406	48 45-49	174 173-176
2.50	7:23	44	20.28	134 132-135	397	46 45-47	174 171-176
2.75	8:08	46	19.70	135 133-138	411	49 46-58	174 172-176
3.00	8:54	46	19.51	135 133-138	415	49 47-50	174 172-175
3.25	9:44	50	18.01	136 133-138	453	49 48-50	174 173-176
3.50	11:19	1:35	9.49	132 127-140	835	46 1-53	154 11-176
3.75	13:13	1:54	7.92	138 134-142	1045	49 46-51	174 172-177
4.00	15:15	2:02	7.39	139 135-142	1128	50 48-51	174 172-176
4.25	16:49	1:35	9.52	140 138-143	882	49 48-50	174 172-176
4.50	18:50	2:00	7.48	144 141-149	1155	49 47-50	174 172-177
4.75	20:41	1:52	8.04	142 138-144	1059	49 46-52	174 171-177
5.00	22:55	2:13	6.74	142 138-147	1264	50 48-52	174 172-176
5.25	25:02	2:07	7.06	140 135-143	1190	51 48-52	174 172-176
5.50	26:48	1:46	8.48	141 138-143	997	51 48-52	174 171-178
5.75	28:52	2:03	7.30	142 139-145	1167	50 44-52	174 171-178
5.87	30:07	1:15	5.97	139 137-140	1396	51 47-53	170 43-176

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

172W (182 max)

Power Graph

Power Bands

Cadence

48 (61 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:22	2:45	More
1km	1:44	2:47	More
Mile	2:51	2:51	More
5k	9:09	2:57	More
5 miles	22:55	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	52:54	5:17
20km	1:06:37	5:22
15 miles	1:21:19	5:25
20 miles	1:50:18	5:31
40km	2:18:53	5:35
25 miles	2:19:44	5:35
42km	2:26:15	5:36
50 miles	4:51:21	5:50
56 miles	5:28:32	5:52
100 miles	10:07:27	6:04
112 miles	11:24:59	6:07

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