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Fri 10th May 2024 at 1:46pm by Tomasz

Walk > General

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Time
10:53
Miles
0.46
Min/mi
23:40
Pacing
0%
Stride(cm)
63
Cals
49
Cadence
109
BPM
87
%MHR
47.2
B/mi
2065
Asc(m)
6
Surface
Road

5:05 400m

Notes & Comments

1) 0.74km - 10:53(14:39/km) 88/97bpm [1289b/km] 49cal 39/59rpm

10:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:17	95 93-97	1832	110 102-116
0.13	2:23	1:11	18:50	90 85-96	1695	113 110-118
0.19	3:43	1:20	21:20	85 80-88	1813	113 106-116
0.25	5:07	1:24	22:18	85 80-88	1895	103 100-106
0.31	6:23	1:16	20:19	88 85-91	1788	106 102-112
0.38	7:37	1:15	19:54	88 81-95	1751	107 104-112
0.44	9:39	2:01	32:20	93 87-97	3007	105 104-106
0.46	10:53	1:14	50:45	76 60-93	3857	-

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More

Predictions

Dist	Time	Per Mile

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