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Oirad82

Last on at 9am, 11th Oct 2024

M40

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All Races
Mileage
Training

STATUS In preparazione

A.S.D. Amatori Vesuvio | Amatori Vesuvio

Races
13
Miles
6496
Miles
1
Miles
1057
Miles
131
WAVA
62.69%
10k
43:42
Half
1:41:37
Mara
3:47:39

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Recent Training
14th Nov	General	6.4mi	1:00:52
12th Nov	General	6.6mi	53:54
10th Nov	General	9.3mi	1:18:02
7th Nov	General	7.1mi	1:04:53
6th Nov	General	6.8mi	1:04:59

12 Month Benchmarks	Run	Bike
Mile	6:30	2:49
5k	23:18	10:56
5mi	39:06	17:58
10k	49:11	28:36
10mi	1:20:18	42:19
Half	1:46:12	0

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2024 Targets	Set your targets
Run 1864

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Buddies (1)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
9.4km	1	46:00 55.54			46:00 7:53/mi	55.54
9.9km	1		46:53 57.43		46:53 7:37/mi	57.43
10km	4		45:12 60.61	43:42 62.69	43:42 7:02/mi	62.69
10.3km	1		48:47 57.65		48:47 7:40/mi	57.65
13.1mi	4		1:41:37 58.84	1:42:07 59.00	1:41:37 7:45/mi	59.00
26.2mi	2	4:12:42 49.28		3:47:39 55.07	3:47:39 8:41/mi	55.07

2023		Result	WAVA	Distance
22 Oct	StraSalerno Half Marathon SB	1:42:07	59.00	13.1mi
24 Sep	Stranormanna VIII edizione	46:06	59.90	10km
19 Mar	Rome Marathon PB	3:47:39	55.07	26.2mi
5 Mar	SAN VALENTINO CORRE I ed.	45:56	59.65	10km
6 Jan	XXXIV Trofeo della Befana - Acerra PB	43:42	62.69	10km
2022		Result	WAVA	Distance
20 Nov	VIII Reggia Reggia Half Marathon PB	1:41:37	58.84	13.1mi
23 Oct	Neapolis Half Marathon	1:46:30	56.14	13.1mi
9 Oct	Stranormanna SB	45:12	60.61	10km
18 Sep	La Due Comuni PB	48:47	57.65	10.25km
5 Jun	XX Caracciolo Gold Run & IX Walk of life PB	46:53	57.43	9.9km
27 Feb	NAPOLI CITY HALF MARATHON	1:45:04	56.52	13.1mi
2021		Result	WAVA	Distance
19 Dec	VII Trofeo Città di Nola PB	46:00	55.54	9.4km
14 Nov	Neapolis Marathon SB	4:12:42	49.28	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	22	0	2	0	0	0	0	0	24
2024	81	60	93	113	83	74	93	42	59	76	43	0	816
2024	0	0	5	0	29	61	57	11	0	0	0	0	163
2023	0	0	0	0	7	3	0	0	0	0	0	0	12
2023	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2023	198	184	155	119	121	74	131	126	159	215	206	195	1881
2023	0	0	4	77	129	101	87	20	0	0	0	0	418
2022	4	1	0	0	1	0	1	0	0	0	1	2	10
2022	0	0	0	0	0	0.1	1	0.3	0	0	0	0	1.4
2022	126	151	177	184	167	146	158	74	144	151	190	208	1874
2022	0	0	0	0	0	25	65	304	42	20	0	0	455
2021	3	3	9	0	3	4	2	0	2	0	0	0	26
2021	122	111	142	125	134	126	152	133	154	193	147	144	1683
2021	0	0	0	2	14	1	0	1	2	0	0	0	21
2020	0	0	0	0	0	0	0	0	0	7	29	23	59
2020	0	0	0	0	0	0	0	0	0	58	83	102	242

Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	-	-	7.5mi, 1:06:11 Run - General 1) 1km - 6:11(6:11/km) 133/147bpm [823b/km] 71cal 2) 1km - 5:47(5:47/km) 152/157bpm [880b/km] 80cal 3) 1km - 5:49(5:49/km) 153/160bpm [890b/km] 79cal 4) 1km - 6:04(6:04/km) 151/162bpm [915b/km] 79cal 5) 1km - 6:06(6:06/km) 155/165bpm [947b/km] 82cal 6) 1km - 6:09(6:09/km) 158/167bpm [971b/km] 85cal 7) 1km - 5:50(5:50/km) 155/167bpm [904b/km] 76cal 8) 1km - 6:07(6:07/km) 164/184bpm [1003b/km] 85cal 9) 1km - 5:57(5:57/km) 162/169bpm [963b/km] 81cal 10) 1km - 5:36(5:36/km) 168/177bpm [942b/km] 82cal 11) 1km - 3:12(3:12/km) 167/171bpm [534b/km] 48cal 12) 1km - 3:08(3:08/km) 172/176bpm [538b/km] 48cal 13) 0.07km - 15(3:33/km) 171/172bpm [608b/km] 4cal Add a comment	-	-	-
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	7.5mi, 1:05:35 Run - General 1) 1km - 5:36(5:36/km) 150/160bpm [841b/km] 77cal 2) 1km - 5:17(5:17/km) 161/170bpm [852b/km] 77cal 3) 1km - 5:30(5:30/km) 158/164bpm [870b/km] 76cal 4) 1km - 5:24(5:24/km) 152/165bpm [820b/km] 70cal 5) 1km - 5:33(5:33/km) 161/167bpm [892b/km] 77cal 6) 1km - 5:43(5:43/km) 160/168bpm [915b/km] 80cal 7) 1km - 5:41(5:41/km) 162/169bpm [920b/km] 82cal 8) 1km - 4:49(4:49/km) 161/168bpm [775b/km] 69cal 9) 1km - 5:11(5:11/km) 165/169bpm [856b/km] 76cal 10) 1km - 5:37(5:37/km) 154/170bpm [865b/km] 69cal 11) 1km - 5:23(5:23/km) 163/172bpm [878b/km] 75cal 12) 1km - 5:34(5:34/km) 162/170bpm [901b/km] 75cal 13) 0.04km - 18(6:43/km) 163/164bpm [1096b/km] 4cal Add a comment	-	6.4mi, 1:01:11 Run - General 1) 1km - 6:20(6:20/km) 135/145bpm [856b/km] 76cal 2) 1km - 6:09(6:09/km) 144/152bpm [885b/km] 77cal 3) 1km - 6:48(6:48/km) 134/154bpm [911b/km] 69cal 4) 1km - 5:58(5:58/km) 146/156bpm [870b/km] 77cal 5) 1km - 5:49(5:49/km) 156/169bpm [908b/km] 81cal 6) 1km - 5:45(5:45/km) 158/167bpm [909b/km] 80cal 7) 1km - 5:39(5:39/km) 153/162bpm [864b/km] 76cal 8) 1km - 5:30(5:30/km) 154/168bpm [847b/km] 76cal 9) 1km - 6:11(6:11/km) 163/173bpm [1007b/km] 88cal 10) 1km - 5:34(5:34/km) 161/173bpm [895b/km] 73cal 11) 0.26km - 1:29(5:44/km) 159/164bpm [911b/km] 18cal Add a comment	-	8.3mi, 1:12:04 Run - General 1) 1km - 6:08(6:08/km) 140/151bpm [858b/km] 79cal 2) 1km - 5:34(5:34/km) 146/158bpm [812b/km] 77cal 3) 1km - 5:32(5:32/km) 146/155bpm [808b/km] 76cal 4) 1km - 4:34(4:34/km) 146/155bpm [668b/km] 61cal 5) 1km - 5:58(5:58/km) 154/163bpm [918b/km] 83cal 6) 1km - 4:40(4:40/km) 149/155bpm [695b/km] 64cal 7) 1km - 4:53(4:53/km) 156/160bpm [761b/km] 70cal 8) 1km - 5:46(5:46/km) 152/161bpm [876b/km] 76cal 9) 1km - 4:41(4:41/km) 151/166bpm [707b/km] 65cal 10) 1km - 5:55(5:55/km) 151/170bpm [893b/km] 80cal 11) 1km - 5:47(5:47/km) 165/173bpm [954b/km] 84cal 12) 1km - 6:06(6:06/km) 153/169bpm [933b/km] 81cal 13) 1km - 5:05(5:05/km) 154/170bpm [783b/km] 73cal 14) 0.29km - 1:27(4:59/km) 171/174bpm [852b/km] 22cal Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	6.6mi, 1:00:12 Run - General 1) 1km - 6:12(6:12/km) 136/143bpm [844b/km] 76cal 2) 1km - 6:13(6:13/km) 151/156bpm [940b/km] 84cal 3) 1km - 5:32(5:32/km) 148/154bpm [820b/km] 74cal 4) 1km - 5:48(5:48/km) 157/163bpm [911b/km] 82cal 5) 1km - 5:21(5:21/km) 153/158bpm [819b/km] 74cal 6) 1km - 5:24(5:24/km) 155/165bpm [838b/km] 74cal 7) 1km - 5:56(5:56/km) 157/164bpm [932b/km] 81cal 8) 1km - 5:42(5:42/km) 164/170bpm [934b/km] 81cal 9) 1km - 5:09(5:09/km) 162/171bpm [835b/km] 76cal 10) 1km - 5:22(5:22/km) 167/174bpm [896b/km] 78cal 11) 0.58km - 3:32(6:07/km) 149/169bpm [911b/km] 40cal Add a comment	-	-	-	6.8mi, 1:04:59 Run - General 1) 1km - 6:27(6:27/km) 135/145bpm [871b/km] 76cal 2) 1km - 6:16(6:16/km) 148/157bpm [927b/km] 84cal 3) 1km - 6:25(6:25/km) 148/157bpm [951b/km] 85cal 4) 1km - 5:25(5:25/km) 149/158bpm [807b/km] 68cal 5) 1km - 7:27(7:27/km) 157/177bpm [1169b/km] 107cal 6) 1km - 6:26(6:26/km) 170/181bpm [1093b/km] 98cal 7) 1km - 5:32(5:32/km) 164/170bpm [908b/km] 79cal 8) 1km - 5:17(5:17/km) 146/164bpm [771b/km] 68cal 9) 1km - 5:35(5:35/km) 164/174bpm [916b/km] 82cal 10) 1km - 5:04(5:04/km) 167/181bpm [847b/km] 76cal 11) 0.92km - 5:06(5:31/km) 159/180bpm [877b/km] 68cal Add a comment	7.1mi, 1:04:53 Run - General 1) 1km - 6:44(6:44/km) 134/142bpm [903b/km] 81cal 2) 1km - 5:30(5:30/km) 145/155bpm [797b/km] 73cal 3) 1km - 5:32(5:32/km) 143/152bpm [791b/km] 71cal 4) 1km - 5:46(5:46/km) 144/152bpm [829b/km] 76cal 5) 1km - 5:34(5:34/km) 151/157bpm [840b/km] 78cal 6) 1km - 6:04(6:04/km) 147/160bpm [891b/km] 80cal 7) 1km - 5:38(5:38/km) 154/159bpm [867b/km] 78cal 8) 1km - 4:41(4:41/km) 150/162bpm [704b/km] 60cal 9) 1km - 5:07(5:07/km) 148/161bpm [756b/km] 69cal 10) 1km - 5:58(5:58/km) 145/160bpm [865b/km] 74cal 11) 1km - 5:53(5:53/km) 153/162bpm [900b/km] 77cal 12) 0.44km - 2:27(5:31/km) 154/160bpm [850b/km] 32cal Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	9.3mi, 1:18:02 Run - General 1) 1km - 5:37(5:37/km) 145/161bpm [815b/km] 74cal 2) 1km - 5:27(5:27/km) 158/161bpm [862b/km] 79cal 3) 1km - 5:23(5:23/km) 160/163bpm [861b/km] 78cal 4) 1km - 5:24(5:24/km) 162/169bpm [876b/km] 79cal 5) 1km - 5:14(5:14/km) 161/165bpm [841b/km] 78cal 6) 1km - 5:16(5:16/km) 163/167bpm [859b/km] 77cal 7) 1km - 5:14(5:14/km) 164/168bpm [859b/km] 78cal 8) 1km - 5:09(5:09/km) 171/175bpm [880b/km] 79cal 9) 1km - 5:04(5:04/km) 169/171bpm [855b/km] 77cal 10) 1km - 5:05(5:05/km) 169/172bpm [859b/km] 77cal 11) 1km - 5:20(5:20/km) 173/178bpm [924b/km] 82cal 12) 1km - 4:43(4:43/km) 171/175bpm [808b/km] 73cal 13) 1km - 5:00(5:00/km) 175/177bpm [874b/km] 78cal 14) 1km - 4:50(4:50/km) 178/180bpm [861b/km] 77cal 15) 1km - 5:07(5:07/km) 176/181bpm [901b/km] 80cal 16) 0.02km - 7(8:06/km) 169/170bpm [1370b/km] 2cal Add a comment	-	6.6mi, 53:54 Run - General 1) 1km - 4:25(4:25/km) 139/150bpm [615b/km] 56cal 2) 1km - 5:28(5:28/km) 147/160bpm [803b/km] 74cal 3) 1km - 5:10(5:10/km) 148/159bpm [765b/km] 72cal 4) 1km - 5:29(5:29/km) 150/159bpm [824b/km] 76cal 5) 0.97km - 5:29(5:39/km) 153/161bpm [864b/km] 77cal 6) 0.99km - 4:22(4:25/km) 169/184bpm [748b/km] 68cal 7) 0.2km - 1:27(7:21/km) 168/186bpm [1234b/km] 22cal 8) 0.98km - 4:27(4:33/km) 171/183bpm [777b/km] 69cal 9) 0.04km - 23(10:09/km) 179/186bpm [1815b/km] 6cal 10) 0.93km - 4:24(4:46/km) 168/185bpm [799b/km] 67cal 11) 0.03km - 16(9:45/km) 179/190bpm [1746b/km] 4cal 12) 0.92km - 4:25(4:46/km) 168/184bpm [801b/km] 61cal 13) 0.03km - 18(9:38/km) 178/186bpm [1715b/km] 4cal 14) 0.97km - 4:22(4:30/km) 167/180bpm [751b/km] 63cal 15) 0.63km - 3:28(5:29/km) 159/172bpm [871b/km] 52cal Add a comment	-	6.4mi, 1:00:52 Run - General 1) 1km - 5:39(5:39/km) 139/150bpm [786b/km] 71cal 2) 1km - 6:49(6:49/km) 147/157bpm [1003b/km] 93cal 3) 1km - 6:25(6:25/km) 145/154bpm [930b/km] 85cal 4) 1km - 6:10(6:10/km) 150/158bpm [926b/km] 84cal 5) 1km - 5:52(5:52/km) 147/158bpm [862b/km] 79cal 6) 1km - 5:57(5:57/km) 148/155bpm [881b/km] 80cal 7) 1km - 6:07(6:07/km) 154/164bpm [942b/km] 84cal 8) 1km - 5:59(5:59/km) 159/169bpm [951b/km] 82cal 9) 1km - 5:16(5:16/km) 158/172bpm [832b/km] 70cal 10) 1km - 5:29(5:29/km) 152/158bpm [833b/km] 71cal 11) 0.25km - 1:08(4:36/km) 160/168bpm [735b/km] 17cal Add a comment

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