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Wed 23rd Apr 2025 at 7:55am by Oirad82

Run > General
  • Time
    1:03:55
  • Miles
    6.88
  • Min/mi
    9:17
  • Pacing
    90.7%
  • WAVA
    48.33
  • Stride(cm)
    95
  • Cals
    900
  • Cadence
    183
  • BPM
    157
  • %MHR
    84.6
  • B/mi
    1462
  • Asc(m)
    190
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 136/145bpm [919b/km] 81cal
2) 1km - 6:09(6:09/km) 147/152bpm [905b/km] 81cal
3) 1km - 6:04(6:04/km) 151/155bpm [916b/km] 82cal
4) 1km - 5:56(5:56/km) 151/160bpm [896b/km] 82cal
5) 1km - 5:20(5:20/km) 167/173bpm [891b/km] 83cal
6) 1km - 5:18(5:18/km) 169/178bpm [896b/km] 82cal
7) 1km - 5:24(5:24/km) 163/171bpm [881b/km] 79cal
8) 1km - 5:20(5:20/km) 171/176bpm [912b/km] 84cal
9) 1km - 5:38(5:38/km) 163/168bpm [919b/km] 81cal
10) 1km - 5:43(5:43/km) 161/164bpm [921b/km] 79cal
11) 1km - 5:49(5:49/km) 160/163bpm [929b/km] 80cal
12) 0.07km - 28(6:19/km) 160/162bpm [1010b/km] 6cal
6:45 6:09 6:04 5:56 5:20 5:18 5:24 5:20 5:38 5:43 5:49 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:10 126 93-142 1407 170 120-182 10/5
0.50 5:32 2:45 10:58 138 132-141 1514 177 174-182 42/3
0.75 8:04 2:32 10:09 143 138-148 1450 179 174-182 4/17
1.00 10:33 2:28 9:53 148 145-151 1464 181 180-184 10/6
1.25 13:00 2:28 9:51 147 144-151 1447 181 180-182 9/12
1.50 15:24 2:24 9:36 151 149-155 1450 181 180-182 5/7
1.75 17:53 2:29 9:56 149 148-152 1480 180 176-182 11/6
2.00 20:16 2:22 9:30 155 153-156 1472 181 176-184 5/6
2.25 22:43 2:27 9:47 149 146-155 1459 178 176-182 4/7
2.50 25:01 2:19 9:16 153 148-160 1417 181 176-198 10/9
2.75 27:13 2:12 8:47 166 162-170 1459 186 176-204 6/5
3.00 29:22 2:08 8:33 168 165-173 1436 186 176-198 12/10
3.25 31:26 2:05 8:18 169 165-172 1403 188 176-200 8/9
3.50 33:29 2:03 8:13 170 165-174 1396 190 178-208 5/11
3.75 35:47 2:18 9:12 166 156-176 1528 185 176-210 18/6
4.00 38:04 2:17 9:06 159 153-163 1448 182 176-194 12/9
4.25 40:07 2:03 8:11 166 162-169 1359 189 176-200 1/16
4.50 42:11 2:05 8:18 171 168-176 1420 190 178-200 9/5
4.75 44:18 2:06 8:25 170 167-174 1432 191 176-204 4/9
5.00 46:35 2:17 9:10 170 164-175 1558 184 172-204 7/1
5.25 48:51 2:16 9:03 160 156-165 1448 180 176-184 3/9
5.50 51:06 2:16 9:02 165 163-168 1491 183 178-186 7/5
5.75 53:25 2:18 9:14 161 158-163 1486 186 180-188 5/8
6.00 55:41 2:16 9:04 161 158-164 1461 183 180-186 3/9
6.25 58:00 2:19 9:17 160 158-164 1486 184 180-186 5/3
6.50 1:00:25 2:25 9:41 160 158-162 1549 182 180-186 7/7
6.75 1:02:43 2:18 9:10 159 158-163 1459 182 178-186 8/6
6.88 1:03:56 1:13 9:26 159 158-162 1500 180 176-182 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.8% 8:21
    12 4.4% 11:01
    11 4.4% 9:03

  • Cadence Distribution

    183 avge / 210 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 6.9 1:03:52 9:18
    Walk 0.1 120 0 4 10:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.44% More
    800m 4:03 8:09 44.55% More
    1km 5:06 8:13 46.54% More
    Mile 8:19 8:19 49.09% More
    5k 26:58 8:41 50.91% More
    5 miles 44:46 8:57 49.86% More
    10k 56:42 9:07 49.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 49.32
    5km 27:31 8:51 49.90
    5M 45:34 9:07 48.98
    10km 57:22 9:14 48.51
    10M 1:35:01 9:30 47.99
    Half 2:06:30 9:39 47.52
    20M 3:18:05 9:54 47.37
    Mara 4:23:44 10:04 47.50
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