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Sat 12th Apr 2025 at 5:52am by Oirad82

Run > General
  • Time
    56:07
  • Miles
    6.59
  • Min/mi
    8:31
  • Pacing
    64.9%
  • WAVA
    52.70
  • Stride(cm)
    105
  • Cals
    809
  • Cadence
    180
  • BPM
    161
  • %MHR
    86.7
  • B/mi
    1373
  • Asc(m)
    436
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 144/166bpm [870b/km] 77cal
2) 1km - 5:01(5:01/km) 159/167bpm [796b/km] 74cal
3) 1km - 5:00(5:00/km) 160/168bpm [801b/km] 75cal
4) 1km - 5:31(5:31/km) 164/175bpm [906b/km] 82cal
5) 1km - 5:05(5:05/km) 160/172bpm [813b/km] 74cal
6) 1km - 5:07(5:07/km) 163/170bpm [834b/km] 76cal
7) 1km - 5:22(5:22/km) 163/175bpm [875b/km] 75cal
8) 1km - 5:17(5:17/km) 169/177bpm [893b/km] 80cal
9) 1km - 5:11(5:11/km) 168/183bpm [871b/km] 76cal
10) 1km - 5:26(5:26/km) 166/181bpm [901b/km] 82cal
11) 0.61km - 3:04(5:01/km) 162/172bpm [814b/km] 38cal
6:02 5:01 5:00 5:31 5:05 5:07 5:22 5:17 5:11 5:26 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:18 130 94-143 1338 167 116-174 1/36
0.50 4:58 2:24 9:35 148 135-161 1417 176 160-182 13/19
0.75 6:58 2:00 8:01 163 161-166 1307 180 168-186 28/11
1.00 8:53 1:55 7:38 157 155-161 1199 183 180-186 19/13
1.25 11:08 2:15 9:01 161 154-167 1453 178 172-182 9/29
1.50 13:19 2:11 8:42 166 163-168 1445 179 176-190 28/3
1.75 15:12 1:53 7:31 158 152-166 1188 184 176-188 14/18
2.00 17:18 2:07 8:27 154 146-164 1302 182 176-186 19/35
2.25 19:31 2:13 8:51 168 163-175 1486 179 174-184 36/13
2.50 21:42 2:11 8:44 163 153-171 1423 181 176-188 21/37
2.75 23:41 1:59 7:55 152 146-156 1203 182 178-186 15/18
3.00 25:49 2:08 8:33 164 153-171 1404 181 178-184 39/20
3.25 27:57 2:08 8:30 170 167-172 1446 181 176-184 10/23
3.50 29:53 1:57 7:47 162 158-167 1260 185 180-188 18/13
3.75 31:59 2:05 8:21 161 152-167 1345 181 174-186 9/20
4.00 34:06 2:07 8:28 171 167-175 1446 180 176-182 26/3
4.25 37:12 3:06 +52 12:24 155 123-172 1922 180 174-184 20/42
4.50 39:19 2:07 8:28 156 149-165 1320 181 174-184 31/21
4.75 41:23 2:04 8:17 171 166-176 1416 180 176-184 21/17
5.00 43:32 2:10 8:39 171 160-177 1478 180 174-184 7/11
5.25 45:34 2:02 8:07 162 158-166 1314 182 178-186 32/27
5.50 47:47 2:13 8:50 170 157-179 1502 183 178-188 12/29
5.75 49:45 1:58 7:54 180 177-182 1422 181 178-184 20/6
6.00 51:56 2:11 8:44 167 157-176 1458 179 174-184 21/18
6.25 56:05 4:09 +1:57 16:37 156 132-169 2592 180 176-184 60/43
6.50 58:09 2:03 8:13 160 133-171 1314 179 174-184 5/30
6.59 58:56 47 8:40 171 169-172 1481 180 172-182 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 15.6% 9:30
    33 16.4% 8:53
    27 7.6% 7:52
    27 11.1% 9:04
    23 15.3% 8:54
    20 6.1% 8:26

  • Cadence Distribution

    180 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 179 6.6 56:04 8:56
    Walk 0.1 116 0 2 1:48:23
    Still 0.0 - - 1 -
    Pause 4.6 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 44.77% More
    800m 3:50 7:42 47.13% More
    1km 4:57 7:58 47.98% More
    Mile 8:07 8:07 50.37% More
    5k 25:44 8:17 53.36% More
    5 miles 42:38 8:32 52.36% More
    10k 53:50 8:40 51.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 53.76
    5km 25:17 8:08 54.30
    5M 41:53 8:23 53.29
    10km 52:44 8:29 52.78
    10M 1:27:19 8:44 52.23
    Half 1:56:15 8:52 51.71
    20M 3:02:02 9:06 51.55
    Mara 4:02:22 9:15 51.68
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