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Fri 3rd May 2024 at 9:37am by Tomasz

Walk > General

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Time
28:31
Miles
1.27
Min/mi
22:27
Pacing
0%
Stride(cm)
68
Cals
119
Cadence
106
BPM
90
%MHR
48.5
B/mi
2014
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 13:30(13:30/km) 89/94bpm [1202b/km] 56cal 52/56rpm
2) 1km - 13:58(13:58/km) 89/113bpm [1243b/km] 59cal 51/60rpm
3) 0.04km - 1:03(24:02/km) 94/102bpm [2260b/km] 4cal 13/53rpm

13:30 13:58 1:03

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:24	79 71-86	1769	103 82-110
0.13	2:43	1:19	21:09	88 86-89	1861	107 102-112
0.19	4:03	1:20	21:16	87 85-89	1850	108 106-110
0.25	5:25	1:22	21:55	92 90-93	2017	109 106-112
0.31	6:41	1:16	20:14	91 89-93	1841	109 104-112
0.38	8:02	1:21	21:39	91 88-94	1970	107 104-110
0.44	9:23	1:20	21:26	92 90-93	1972	107 104-108
0.50	10:44	1:21	21:42	89 85-93	1931	107 104-110
0.56	12:09	1:25	22:35	89 85-92	2011	105 102-112
0.63	13:34	1:25	22:46	91 89-92	2072	104 100-106
0.69	1:12:47	59:12 +59:08	15:47:20	107 90-113	101364	112 104-114
0.75	1:15:25	2:39	42:22	92 83-102	3898	100 94-112
0.81	1:16:56	1:30	24:05	77 73-81	1854	106 102-110
0.88	1:18:20	1:24	22:29	77 71-82	1731	106 104-106
0.94	1:19:48	1:28	23:31	83 80-85	1952	106 102-110
1.00	1:21:14	1:25	22:46	86 83-88	1958	104 100-106
1.06	1:22:39	1:25	22:48	87 84-91	1983	106 104-108
1.13	1:23:59	1:20	21:13	92 90-94	1952	107 106-110
1.19	1:25:21	1:22	21:59	94 92-96	2066	107 102-110
1.25	1:26:44	1:23	22:13	102 98-106	2266	105 102-108
1.27	1:27:38	54	45:07	93 90-96	4196	104 102-106

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	10:35	21:17	More
1km	13:24	21:33	More
Mile	1:20:46	1:20:46	More

Predictions

Dist	Time	Per Mile

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