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Fri 3rd May 2024 at 3:18pm by Tomasz

Walk > General

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Time
42:44
Miles
2.28
Min/mi
18:45
Pacing
0%
Stride(cm)
75
Cals
210
Cadence
115
BPM
94
%MHR
50.6
B/mi
1756
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 12:09(12:09/km) 89/96bpm [1081b/km] 57cal 53/60rpm
2) 1km - 11:11(11:11/km) 95/102bpm [1062b/km] 55cal 56/62rpm
3) 1km - 11:06(11:06/km) 97/103bpm [1077b/km] 57cal 56/62rpm
4) 0.68km - 8:18(12:17/km) 95/101bpm [1167b/km] 41cal 47/60rpm

12:09 11:11 11:06 8:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:19	84 83-88	1791	114 108-120
0.13	2:35	1:15	19:59	83 82-87	1658	111 106-114
0.19	3:53	1:19	20:56	87 86-89	1822	106 100-110
0.25	5:06	1:12	19:17	90 88-91	1736	111 108-114
0.31	6:18	1:12	19:19	92 89-95	1777	110 108-112
0.38	7:30	1:12	19:16	91 90-93	1753	113 112-116
0.44	8:41	1:10	18:46	91 91-92	1708	115 112-116
0.50	9:50	1:09	18:29	89 85-92	1645	114 110-118
0.56	11:03	1:13	19:34	92 88-95	1801	114 112-116
0.63	12:14	1:11	18:50	94 91-97	1770	112 106-116
0.69	13:24	1:10	18:38	99 95-102	1845	114 110-116
0.75	14:32	1:08	18:13	96 95-97	1748	113 110-114
0.81	15:40	1:07	17:56	98 96-100	1758	115 112-118
0.88	16:46	1:07	17:49	93 91-97	1656	117 114-120
0.94	17:56	1:09	18:29	94 90-97	1737	114 114-116
1.00	19:05	1:09	18:29	95 91-98	1756	114 112-118
1.06	20:11	1:06	17:42	92 91-93	1629	119 116-122
1.13	21:20	1:09	18:22	95 93-97	1744	116 114-118
1.19	22:24	1:04	17:06	95 94-96	1625	117 114-122
1.25	23:27	1:03	16:49	96 94-98	1614	121 116-124
1.31	24:33	1:06	17:34	95 93-96	1669	118 116-124
1.38	25:40	1:07	17:51	94 91-99	1677	116 112-122
1.44	26:45	1:05	17:23	97 97-98	1686	118 116-120
1.50	27:56	1:11	18:58	94 93-96	1783	118 116-120
1.56	29:01	1:04	17:10	95 94-96	1631	118 116-120
1.63	30:10	1:09	18:25	95 95-96	1750	116 114-118
1.69	31:17	1:07	17:54	98 96-101	1755	117 114-120
1.75	32:23	1:06	17:37	99 97-102	1744	115 110-122
1.81	33:32	1:09	18:28	99 98-100	1827	116 114-120
1.88	34:38	1:06	17:29	97 91-101	1696	116 114-118
1.94	35:53	1:15	19:55	96 93-99	1913	112 106-116
2.00	37:00	1:08	18:02	99 97-101	1785	115 110-120
2.06	38:09	1:08	18:15	95 94-97	1733	116 114-118
2.13	39:20	1:11	18:54	94 93-95	1776	114 114-116
2.19	40:24	1:04	17:08	96 94-98	1646	115 112-118
2.25	41:30	1:06	17:43	93 90-98	1647	114 112-118
2.28	42:44	1:14	38:00	90 86-94	3421	112 110-114

Heart

94/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:45	17:35	More
1km	10:59	17:41	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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