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Tue 30th Apr 2024 at 2:59pm by Tomasz

Walk > General

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Time
24:49
Miles
0.64
Min/mi
38:47
Pacing
0%
Stride(cm)
42
Cals
141
Cadence
99
BPM
94
%MHR
50.9
B/mi
3648
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 24:47(24:47/km) 96/115bpm [2379b/km] 141cal 3/66rpm
2) 0.03km - 2(1:16/km) 58/58bpm [74b/km]

24:47 2

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:50	89 84-103	2388	98 90-106
0.13	20:09	18:28	4:55:29	98 84-114	28958	104 88-132
0.19	22:52	2:43	43:35	93 86-105	4054	80 80-80
0.25	23:26	34	8:59	85 84-85	764	-
0.31	23:42	16	4:17	87 84-90	373	-
0.38	24:02	20	5:20	89 88-91	475	-
0.44	24:19	17	4:35	81 71-90	372	-
0.50	24:29	10	2:33	72 71-72	183	-
0.56	24:38	9	2:30	69 63-73	172	-
0.63	24:47	9	2:22	60 58-62	142	-

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (132 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:34	3:10	More
1km	24:05	38:46	More

Predictions

Dist	Time	Per Mile

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