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Wed 8th May 2024 at 2:57pm by Tomasz

Walk > General

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Time
21:35
Miles
0.62
Min/mi
34:49
Pacing
0%
Stride(cm)
43
Cals
82
Cadence
108
BPM
80
%MHR
43.4
B/mi
2792
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 21:33(21:33/km) 79/110bpm [1702b/km] 82cal 16/80rpm
2) 0km - 2(12:10/km) 89/89bpm [1083b/km]

21:33 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:52	92 85-100	1736	112 106-116
0.13	2:21	1:10	18:40	104 97-109	1941	115 108-118
0.19	5:36	3:15	52:08	80 55-108	4170	101 98-108
0.25	7:08	1:32	24:25	66 58-71	1612	103 92-108
0.31	8:17	1:10	18:33	59 58-62	1095	112 108-116
0.38	10:14	1:57	31:13	74 58-93	2310	111 102-116
0.44	11:41	1:26	23:03	84 79-90	1936	90 80-94
0.50	13:29	1:48	28:44	91 82-99	2615	80 80-80
0.56	16:39	3:11	50:52	74 66-83	3764	160 160-160
0.62	21:35	4:56	1:20:57	79 61-92	6394	95 94-96

Heart

80/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (160 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:32	More
800m	13:24	26:57	More
1km	21:32	34:39	More

Predictions

Dist	Time	Per Mile

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