Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 6:51am by Tomasz

Bike > Virtual Ride

Follow User
0 👍

Time
30:26
Miles
10.08
Mph
19.9
Pacing
0%
FBI
77.67
Cals
310
Watts
172
Cadence
91
BPM
143
%MHR
77.4
B/mi
432
Asc(m)
55
Surface
Road

Notes & Comments

1) 0km - 50:00(0/km)
2) 0km - 55:00(0/km)

50:00 55:00

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:31	1:31	19.78	109 75-127	331	59 1-84	144 6-181
1.00	3:02	1:31	19.78	130 118-133	394	85 73-91	174 169-180
1.50	4:29	1:27	20.72	135 133-136	391	88 85-91	174 172-176
2.00	5:59	1:30	20.02	141 135-146	423	90 86-94	174 171-177
2.50	7:22	1:23	21.61	144 142-146	400	91 88-94	174 172-176
3.00	8:50	1:28	20.55	144 140-148	420	93 90-96	174 172-177
3.50	10:58	2:09	14.01	147 144-150	630	93 88-95	174 172-177
4.00	12:10	1:12	24.99	149 144-151	358	93 88-97	174 172-176
4.50	13:37	1:27	20.69	146 142-150	423	96 94-98	174 172-176
5.00	15:06	1:28	20.36	148 145-151	436	97 94-100	174 172-175
5.50	16:34	1:28	20.34	148 146-150	436	94 88-97	174 172-177
6.00	18:04	1:30	20.05	148 145-151	443	93 85-97	174 172-177
6.50	19:32	1:28	20.49	147 144-150	430	95 91-98	174 173-176
7.00	21:12	1:40	18.03	147 145-150	489	95 90-99	174 172-177
7.50	22:34	1:22	21.91	145 141-150	397	94 91-96	174 172-176
8.00	24:13	1:39	18.13	150 147-152	496	93 88-96	174 172-177
8.50	25:42	1:29	20.25	147 145-149	435	95 91-98	174 172-177
9.00	27:06	1:24	21.48	147 144-150	411	93 88-96	174 171-177
9.50	28:41	1:35	18.94	148 144-151	469	93 88-98	174 171-178
10.00	30:03	1:22	21.88	146 143-150	400	96 93-99	174 161-176
10.07	30:25	22	12.20	138 127-145	679	83 57-95	56 9-111

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

172W (181 max)

Power Graph

Power Bands

Cadence

91 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:09	2:19	More
1km	1:31	2:26	More
Mile	2:38	2:38	More
5k	8:51	2:51	More
5 miles	14:39	2:56	More
10k	18:14	2:56	More
10 miles	30:02	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	30:11	3:01
20km	38:00	3:03
15 miles	46:23	3:06
20 miles	1:02:55	3:09
40km	1:19:13	3:11
25 miles	1:19:42	3:11
42km	1:23:25	3:12
50 miles	2:46:11	3:19
56 miles	3:07:24	3:21
100 miles	5:46:29	3:28
112 miles	6:30:42	3:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry