Thu 2nd May 2024 at 2:41pm by Tomasz
Walk > General
-
Time
8:18
-
Miles
0.64
-
Min/mi
12:58
-
Pacing
0%
-
Stride(cm)
106
-
Cals
54
-
Cadence
117
-
BPM
100
-
%MHR
54
-
B/mi
1295
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 1km - 8:16(8:16/km) 102/121bpm [843b/km] 54cal 21/64rpm
2) 0.03km - 2(1:22/km) 92/93bpm [126b/km]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 |
21:03 |
91 82-102 |
1915 |
114 106-118 |
0.13 |
2:27 |
1:08 |
18:08 |
103 101-105 |
1867 |
118 114-124 |
0.19 |
4:35 |
2:09 |
34:16 |
112 104-120 |
3838 |
123 118-128 |
0.25 |
6:52 |
2:17 |
36:30 |
101 95-111 |
3687 |
- |
0.31 |
7:05 |
12 |
3:15 |
98 97-99 |
319 |
- |
0.38 |
7:12 |
8 |
2:04 |
96 95-96 |
198 |
- |
0.44 |
7:25 |
12 |
3:19 |
97 96-98 |
322 |
- |
0.50 |
7:37 |
13 |
3:21 |
99 96-101 |
331 |
- |
0.56 |
8:04 |
26 |
7:03 |
101 98-103 |
713 |
- |
0.63 |
8:15 |
11 |
2:54 |
96 90-98 |
278 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:41 |
More |
800m |
5:32 |
11:09 |
More |
1km |
7:51 |
12:39 |
More |
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