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Sun 14th Apr 2024 at 6:56am by Tomasz

Walk > General

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Time
43:13
Miles
2.06
Min/mi
20:59
Pacing
0%
Stride(cm)
69
Cals
277
Cadence
110
BPM
107
%MHR
57.6
B/mi
2236
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 11:14(11:14/km) 100/120bpm [1124b/km] 64cal 55/60rpm
2) 1km - 11:34(11:34/km) 115/120bpm [1330b/km] 95cal 55/60rpm
3) 1km - 11:59(11:59/km) 111/117bpm [1329b/km] 68cal 55/59rpm
4) 0.31km - 8:26(27:03/km) 102/125bpm [2758b/km] 50cal 25/79rpm

11:14 11:34 11:59 8:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:14	91 89-96	2114	108 100-114
0.13	2:37	1:10	18:34	90 85-92	1672	114 110-118
0.19	3:48	1:11	18:58	94 92-96	1783	115 114-118
0.25	4:42	54	14:18	94 93-96	1345	116 114-118
0.31	5:44	1:03	16:40	96 93-98	1600	116 114-118
0.38	6:53	1:09	18:22	98 95-100	1800	114 114-116
0.44	8:02	1:09	18:17	105 100-108	1921	114 112-116
0.50	9:07	1:06	17:34	112 110-113	1968	114 112-114
0.56	10:12	1:05	17:17	111 110-113	1918	115 114-118
0.63	11:19	1:07	17:47	118 115-120	2098	116 114-118
0.69	12:25	1:06	17:35	118 116-120	2075	115 114-116
0.75	13:34	1:09	18:19	117 116-119	2143	115 114-116
0.81	14:41	1:07	17:55	116 112-118	2079	115 114-116
0.88	15:47	1:07	17:46	115 113-116	2043	116 114-116
0.94	16:54	1:06	17:41	118 117-119	2086	117 116-118
1.00	18:04	1:11	18:53	114 112-117	2153	112 102-116
1.06	19:15	1:10	18:48	113 111-114	2124	112 110-114
1.13	20:28	1:13	19:30	115 112-117	2242	112 110-114
1.19	21:41	1:13	19:25	112 109-116	2174	111 108-112
1.25	22:57	1:16	20:14	110 105-119	2225	108 104-110
1.31	24:09	1:12	19:18	111 108-115	2143	112 110-114
1.38	25:20	1:11	19:01	113 112-114	2149	112 108-114
1.44	26:29	1:09	18:22	112 111-113	2057	113 110-116
1.50	27:39	1:10	18:35	111 107-114	2063	115 114-118
1.56	28:47	1:08	18:14	112 108-116	2043	114 110-116
1.63	29:55	1:08	18:09	114 113-115	2069	113 110-116
1.69	31:07	1:11	19:01	114 111-116	2169	111 110-114
1.75	32:18	1:12	19:07	112 110-113	2141	109 106-112
1.81	33:47	1:29	23:36	104 92-115	2455	99 94-106
1.88	35:09	1:22	21:56	112 110-113	2456	102 96-106
1.94	36:58	1:49	29:08	104 90-115	3030	104 92-158
2.00	40:17	3:18	52:56	104 88-121	5504	101 88-152
2.06	43:13	2:56	50:54	102 88-125	5191	110 108-112

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:32	17:10	More
1km	10:47	17:21	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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