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Sun 21st Apr 2024 at 3:01pm by Tomasz

Walk > General

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Time
1:44:45
Miles
4.18
Min/mi
25:04
Pacing
0%
Stride(cm)
66
Cals
454
Cadence
98
BPM
102
%MHR
55.1
B/mi
2557
Asc(m)
39
Surface
Road

Notes & Comments

1) 1km - 14:00(14:00/km) 92/97bpm [1288b/km] 58cal 50/56rpm
2) 1km - 14:11(14:11/km) 90/102bpm [1277b/km] 56cal 50/62rpm
3) 1km - 15:46(15:46/km) 97/107bpm [1529b/km] 59cal 48/55rpm
4) 1km - 16:52(16:52/km) 107/127bpm [1805b/km] 87cal 47/79rpm
5) 1km - 16:56(16:56/km) 108/117bpm [1829b/km] 75cal 42/77rpm
6) 1km - 15:10(15:10/km) 106/121bpm [1608b/km] 65cal 48/73rpm
7) 0.73km - 11:50(16:09/km) 109/122bpm [1760b/km] 54cal 42/73rpm

14:00 14:11 15:46 16:52 16:56 15:10 11:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:45	2:45	21:58	92 89-97	2021	103 96-108
0.25	5:27	2:42	21:37	90 88-93	1946	108 106-110
0.38	8:14	2:47	22:17	93 91-95	2073	105 102-108
0.50	10:59	2:45	22:03	95 92-96	2094	106 102-112
0.63	14:04	3:04	24:34	89 84-94	2186	101 96-106
0.75	17:00	2:57	23:32	87 85-90	2048	105 100-122
0.88	19:52	2:51	22:52	93 86-101	2126	100 94-102
1.00	22:40	2:48	22:28	88 84-94	1976	102 100-104
1.13	25:29	2:49	22:29	88 86-89	1978	102 96-106
1.25	28:21	2:53	23:02	90 87-94	2073	101 98-102
1.38	31:24	3:03	24:22	94 89-99	2290	98 86-106
1.50	34:26	3:02	24:16	93 89-95	2257	97 92-102
1.63	37:45	3:19	26:33	94 92-98	2495	94 90-98
1.75	40:59	3:14	25:49	102 95-107	2633	95 90-98
1.88	44:14	3:15	26:00	103 96-107	2679	95 90-98
2.00	47:26	3:12	25:38	100 93-109	2563	96 92-100
2.13	50:39	3:13	25:47	102 92-113	2630	95 86-100
2.25	54:16	3:36	28:50	115 106-127	3316	98 84-158
2.38	57:37	3:21	26:48	110 107-112	2949	95 88-98
2.50	1:01:10	3:34	28:29	108 104-110	3076	93 84-98
2.63	1:04:36	3:26	27:26	108 105-112	2963	92 82-154
2.75	1:08:42	4:06	32:49	103 93-110	3380	96 84-124
2.88	1:12:16	3:33	28:27	110 101-115	3129	93 84-100
3.00	1:15:09	2:53	23:03	107 105-113	2467	96 86-100
3.13	1:18:09	3:01	24:06	112 101-117	2699	96 88-100
3.25	1:21:02	2:53	23:04	108 103-110	2491	99 94-102
3.38	1:23:58	2:55	23:23	103 100-106	2408	98 94-100
3.50	1:27:12	3:15	25:58	108 99-120	2804	99 82-140
3.63	1:30:18	3:06	24:47	108 103-115	2677	96 94-100
3.75	1:33:28	3:10	25:22	102 99-105	2587	95 92-98
3.88	1:36:34	3:05	24:43	106 102-110	2620	97 94-100
4.00	1:39:35	3:01	24:10	116 110-122	2803	98 94-102
4.13	1:42:23	2:48	22:21	113 110-116	2525	101 96-108
4.18	1:44:45	2:22	40:39	100 94-111	4066	107 94-146

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	10:51	21:50	More
1km	13:55	22:24	More
Mile	22:34	22:34	More
5k	1:17:39	25:00	More

Predictions

Dist	Time	Per Mile

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