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Sun 13th Apr 2025 at 8:21am by billywhizz88

Run > General
  • Time
    1:00:45
  • Miles
    7.71
  • Min/mi
    7:53
  • Pacing
    94.1%
  • WAVA
    55.10
  • Stride(cm)
    106
  • Cals
    674
  • Cadence
    193
  • BPM
    162
  • %MHR
    85
  • B/mi
    1279
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 146/161bpm [1170b/mi] 82cal
2) 1mi - 7:52(7:52/mi) 161/172bpm [1268b/mi] 88cal
3) 1mi - 7:51(7:51/mi) 164/174bpm [1287b/mi] 88cal
4) 1mi - 7:52(7:52/mi) 162/170bpm [1273b/mi] 87cal
5) 1mi - 7:51(7:51/mi) 164/169bpm [1287b/mi] 88cal
6) 1mi - 7:52(7:52/mi) 171/187bpm [1344b/mi] 90cal
7) 1mi - 7:53(7:53/mi) 169/178bpm [1332b/mi] 89cal
8) 0.71mi - 5:34(7:51/mi) 167/170bpm [1312b/mi] 62cal
8:01 7:52 7:51 7:52 7:51 7:52 7:53 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 122 81-147 988 191 188-198 2/1
0.50 4:04 2:02 8:08 153 147-159 1245 191 188-198 1/2
0.75 6:04 2:01 +5 8:03 150 145-158 1206 192 186-198 2/3
1.00 8:06 2:02 8:08 156 150-160 1269 192 190-194 2/1
1.25 10:08 2:02 8:09 159 152-162 1295 191 188-194 6/5
1.50 12:05 1:57 7:46 163 159-167 1266 194 192-198 2/1
1.75 14:02 1:57 7:48 165 158-172 1287 194 192-198 1/1
2.00 15:59 1:57 7:47 158 152-169 1230 193 192-198 0/4
2.25 17:54 1:55 7:40 158 152-162 1212 193 190-196 2/1
2.50 19:53 2:00 7:59 169 161-173 1349 193 190-198 1/3
2.75 21:49 1:56 7:44 164 160-171 1267 195 192-198 2/2
3.00 23:49 2:00 8:00 163 159-168 1304 195 192-198 4/3
3.25 25:48 1:58 7:53 159 157-161 1253 195 192-198 2/3
3.50 27:46 1:58 7:53 164 160-170 1293 194 178-198 1/2
3.75 29:44 1:58 7:53 162 159-168 1276 195 192-198 3/2
4.00 31:54 2:11 +15 8:42 161 153-169 1402 195 192-198 3/2
4.25 33:51 1:56 7:45 164 160-166 1270 194 192-198 2/2
4.50 35:47 1:56 7:45 166 164-167 1287 195 192-198 4/4
4.75 37:46 1:59 7:55 164 160-168 1298 193 186-198 3/3
5.00 39:46 2:00 8:01 164 161-169 1316 194 192-198 3/2
5.25 41:44 1:58 7:51 164 162-167 1288 193 190-194 3/3
5.50 43:39 1:55 7:40 169 166-173 1296 193 192-194 4/2
5.75 45:39 2:00 8:01 170 166-178 1363 195 192-198 9/6
6.00 47:37 1:58 7:54 180 174-187 1421 196 192-198 1/3
6.25 49:35 1:58 7:52 171 168-173 1345 196 194-198 3/2
6.50 51:34 1:59 7:56 169 166-173 1340 194 190-198 4/3
6.75 53:32 1:57 7:49 168 161-174 1313 194 190-198 2/3
7.00 55:31 1:59 7:58 169 164-177 1346 193 190-196 1/1
7.25 57:28 1:57 7:50 168 166-169 1315 195 192-198 1/1
7.50 59:23 1:54 7:36 167 164-170 1270 194 192-198 1/3
7.71 1:01:03 1:40 8:06 166 159-170 1345 186 92-196 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 7:48

  • Cadence Distribution

    193 avge / 198 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 193 7.7 1:00:38 7:55
    Walk 0.1 92 0 5 19:08
    Pause 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 39.91% More
    800m 3:48 7:39 44.84% More
    1km 4:46 7:40 47.24% More
    Mile 7:44 7:44 50.72% More
    5k 24:24 7:51 53.85% More
    5 miles 39:25 7:53 54.35% More
    10k 48:56 7:53 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 60.93
    5km 22:22 7:12 58.74
    5M 37:45 7:33 56.75
    10km 47:55 7:43 55.83
    10M 1:20:51 8:05 54.14
    Half 1:48:47 8:18 53.00
    20M 2:53:12 8:40 52.05
    Mara 3:53:03 8:54 51.71
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