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Sun 13th Apr 2025 at 7:27am by Sjjh

Run > General
  • Time
    55:31
  • Miles
    6.22
  • Min/mi
    8:56
  • Pacing
    42%
  • WAVA
    50.23
  • Stride(cm)
    105
  • Cals
    701
  • Cadence
    171
  • BPM
    138
  • %MHR
    74.4
  • B/mi
    1228
  • Asc(m)
    338
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 124/135bpm [1134b/mi] 106cal 6.56/8.5mph
2) 1mi - 9:06(9:06/mi) 125/130bpm [1138b/mi] 104cal 6.59/6.91mph
3) 1mi - 9:53(9:53/mi) 133/145bpm [1314b/mi] 115cal 6.07/7.24mph
4) 1mi - 8:47(8:47/mi) 135/143bpm [1186b/mi] 105cal 6.83/7.31mph
5) 1mi - 8:50(8:50/mi) 147/155bpm [1300b/mi] 122cal 6.79/7.76mph
6) 1mi - 8:10(8:10/mi) 158/172bpm [1290b/mi] 125cal 7.35/8.04mph
7) 0.22mi - 1:36(7:08/mi) 157/170bpm [1121b/mi] 24cal 8.4/8.37mph
9:09 9:06 9:53 8:47 8:50 8:10 1:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 102 69-126 906 178 118-188 7/1
0.50 4:33 2:20 9:21 130 125-133 1215 175 172-178 5/4
0.75 6:53 2:19 9:17 133 128-135 1235 173 170-176 17/12
1.00 9:09 2:16 9:04 125 121-128 1133 173 172-174 9/18
1.25 11:22 2:13 8:54 122 118-127 1085 173 170-178 9/13
1.50 13:42 2:20 9:21 127 120-129 1187 172 168-174 27/22
1.75 16:00 2:18 9:13 128 126-130 1180 171 170-174 13/28
2.00 18:15 2:14 8:58 121 118-127 1085 169 166-172 36/23
2.25 24:37 6:22 +3:48 25:27 120 98-136 3053 168 106-178 11/25
2.50 27:08 2:31 10:05 131 113-142 1321 169 148-174 19/12
2.75 29:42 2:34 10:15 139 134-145 1424 169 166-172 20/24
3.00 31:55 2:13 8:53 137 129-142 1216 170 154-178 12/24
3.25 35:01 3:06 +40 12:25 141 139-143 1752 170 164-176 41/17
3.50 37:06 2:05 8:20 132 121-141 1101 174 168-176 5/32
3.75 39:11 2:05 8:19 133 131-134 1106 173 170-176 8/20
4.00 41:22 2:11 8:44 134 132-136 1169 173 170-176 11/6
4.25 43:39 2:17 9:08 144 136-151 1316 172 170-174 41/8
4.50 45:55 2:16 9:05 150 146-153 1362 170 168-172 28/33
4.75 48:11 2:16 9:02 143 134-147 1292 170 166-172 38/43
5.00 50:12 2:01 8:06 149 144-155 1207 172 166-176 15/15
5.25 52:20 2:07 8:30 163 155-171 1385 171 166-174 14/18
5.50 54:23 2:03 8:13 164 159-172 1348 169 166-172 34/0
5.75 56:29 2:07 8:27 156 150-161 1317 172 168-174 12/37
6.00 58:22 1:52 7:30 150 148-152 1124 174 172-176 12/13
6.22 59:58 1:36 7:12 160 153-170 1151 174 172-176 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 9.0% 8:02
    30 8.1% 9:07
    24 10.1% 9:03
    20 16.4% 9:41
    16 14.3% 15:55
    16 9.6% 9:06

  • Cadence Distribution

    171 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 172 6.2 55:07 8:57
    Walk 7.3 125 0 4:26 3:07:48
    Pause 0.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.94% More
    800m 3:37 7:17 49.82% More
    1km 4:44 7:37 50.13% More
    Mile 7:55 7:55 51.62% More
    5k 26:58 8:41 50.91% More
    5 miles 48:51 9:46 45.69% More
    10k 59:53 9:38 46.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 52.95
    5km 26:15 8:27 52.30
    5M 43:52 8:46 50.88
    10km 55:27 8:55 50.19
    10M 1:32:41 9:16 49.20
    Half 2:04:02 9:28 48.47
    20M 3:15:50 9:48 47.91
    Mara 4:22:06 10:00 47.79
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