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Sun 13th Apr 2025 at 7:16am by Japo

Run > General
  • Time
    1:15:51
  • Miles
    7.47
  • Min/mi
    10:09
  • WAVA
    43.74
  • Stride(cm)
    90
  • Cals
    821
  • Watts
    256
  • Cadence
    177
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1540
  • Asc(m)
    680
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

1) 0.81km - 3:57(4:52/km) 142/155bpm [690b/km] 46cal 297/378W
2) 4.08km - 37:45(9:15/km) 165/172bpm [1526b/km] 478cal 283/484W
3) 5.65km - 27:36(4:53/km) 134/165bpm [654b/km] 215cal 168/350W
4) 1.47km - 6:32(4:27/km) 156/160bpm [695b/km] 82cal 278/311W
5) 0km - 1(8:15/km) 159/159bpm [1313b/km] 278/279W
3:57 37:45 27:36 6:32 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:57 3:57 7:49 142 73-156 1111 183 0-196 298 0-381 20/2
3.04 41:42 37:45 14:53 165 146-172 2457 150 0-246 283 0-484 671/15
6.55 1:15:55 34:14 +1 9:45 134 106-165 1306 181 0-228 168 0-331 0/649
7.46 1:22:28 6:33 +1 7:12 156 138-160 1122 190 0-200 278 0-311 2/24
7.46 1:22:28 0 +1 0 159 159-159 NAN 192 192-192 276 276-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    675 13.9% 13:47

  • Cadence Distribution

    177 avge / 246 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 180 7.2 1:11:03 9:48
    Walk 13.6 110 0.2 11:14 51:10
    Still 0.3 - - 15 -

  • Power Distribution

    256W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 45.95% More
    800m 3:24 6:51 52.09% More
    1km 4:16 6:52 54.64% More
    Mile 7:03 7:03 57.00% More
    5k 22:37 7:17 59.79% More
    5 miles 50:15 10:03 43.74% More
    10k 1:07:17 10:50 40.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 44.65
    5km 29:56 9:38 45.19
    5M 49:34 9:55 44.34
    10km 1:02:24 10:03 43.91
    10M 1:43:20 10:20 43.43
    Half 2:17:35 10:30 42.99
    20M 3:35:26 10:46 42.83
    Mara 4:46:50 10:57 42.94
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