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About Me
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| Random Q&A |
See your Q&A |
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| Recent Blogs |
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| My parkrun |
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No parkrun selected
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| Recent Training |
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3rd Feb
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General |
5.6mi
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47:37 |
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2nd Feb
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General |
5.2mi
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2:49:01 |
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1st Feb
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General |
8.8mi
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1:24:46 |
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30th Jan
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General |
5.6mi
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46:03 |
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28th Jan
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General |
8.9mi
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1:25:16 |
| 12 Month Benchmarks |
Run |
Bike |
| Mile |
6:09 |
2:34 |
| 5k |
20:01 |
9:30 |
| 5mi |
33:16 |
17:29 |
| 10k |
41:37 |
22:52 |
| 10mi |
1:13:04 |
42:04 |
| Half |
1:36:12 |
1:00:04 |
| 20mi |
6:29:43 |
3:20:46 |
| Recent Pictures |
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| Recent Threads |
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Read Everyone!
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M35