
Japo
Last on at 7am, 15th Apr 2025
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Miles
1624 -
Miles
272 -
Miles
109
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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15th Apr
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General | 10mi | 1:10:05 |
14th Apr
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General | 6.3mi | 47:58 |
13th Apr
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General | 7.5mi | 1:15:51 |
11th Apr
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General | 8.1mi | 1:01:23 |
10th Apr
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General | 6.3mi | 58:49 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:05 | 2:50 |
5k | 19:53 | 9:30 |
5mi | 33:03 | 17:29 |
10k | 41:37 | 22:52 |
10mi | 1:12:02 | 42:04 |
Half | 1:35:32 | 4:26:43 |
20mi | 6:29:43 | 5:50:17 |
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