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Fri 4th Apr 2025 at 6:30am by Japo

Run > General
  • Time
    1:00:52
  • Miles
    6.30
  • Min/mi
    9:40
  • Pacing
    91.7%
  • WAVA
    45.61
  • Stride(cm)
    91
  • Cals
    592
  • Watts
    230
  • Cadence
    183
  • BPM
    125
  • %MHR
    69.2
  • B/mi
    1203
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 121/127bpm [764b/km] 62cal 226/263W
2) 1km - 6:24(6:24/km) 124/130bpm [793b/km] 64cal 231/270W
3) 1km - 6:39(6:39/km) 121/125bpm [804b/km] 61cal 221/245W
4) 1km - 6:31(6:31/km) 122/126bpm [795b/km] 60cal 225/265W
5) 1km - 6:13(6:13/km) 127/133bpm [790b/km] 62cal 237/267W
6) 1km - 5:53(5:53/km) 127/135bpm [747b/km] 58cal 232/291W
7) 1km - 5:36(5:36/km) 126/131bpm [706b/km] 55cal 226/239W
8) 1km - 5:28(5:28/km) 126/130bpm [688b/km] 53cal 231/256W
9) 1km - 5:25(5:25/km) 127/132bpm [688b/km] 55cal 238/249W
10) 1km - 5:23(5:23/km) 128/132bpm [690b/km] 52cal 230/240W
11) 0.13km - 1:02(7:53/km) 126/128bpm [993b/km] 10cal 167/256W
6:19 6:24 6:39 6:31 6:13 5:53 5:36 5:28 5:25 5:23 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:15 118 81-125 1209 177 172-180 224 214-255 3/0
0.50 5:06 2:33 10:10 123 117-127 1251 182 176-186 230 213-261 5/1
0.75 7:39 2:33 10:12 126 122-130 1285 182 178-190 242 205-266 8/0
1.00 10:14 2:35 10:19 124 119-127 1280 183 178-188 233 208-270 7/0
1.25 12:47 2:33 10:14 121 116-126 1237 182 178-188 219 209-228 4/0
1.50 15:22 2:35 10:18 120 117-123 1236 182 178-186 216 210-227 1/2
1.75 18:08 2:46 11:04 121 117-124 1339 182 178-186 223 212-241 8/0
2.00 20:50 2:42 10:50 120 116-125 1300 179 174-188 224 211-245 8/0
2.25 23:27 2:36 10:25 122 117-126 1270 181 176-186 221 212-234 8/0
2.50 26:00 2:33 10:13 123 120-126 1257 183 176-186 230 218-265 3/1
2.75 28:31 2:31 10:05 125 121-127 1260 180 172-186 229 219-238 7/0
3.00 31:03 2:32 10:07 127 124-131 1285 184 180-188 242 220-267 4/1
3.25 33:30 2:27 9:49 129 123-133 1266 181 176-188 238 222-269 8/1
3.50 35:50 2:20 9:19 126 118-135 1173 183 176-188 227 200-265 5/1
3.75 38:09 2:20 9:18 127 124-132 1182 185 180-190 236 220-291 1/8
4.00 40:24 2:15 8:59 126 124-128 1132 184 180-188 229 214-236 2/4
4.25 42:42 2:18 9:11 127 121-131 1166 183 176-188 226 199-239 1/5
4.50 44:54 2:12 8:47 125 123-128 1099 185 178-190 225 202-241 2/9
4.75 47:06 2:13 8:50 125 122-128 1105 186 180-190 227 222-234 0/7
5.00 49:16 2:10 8:40 127 124-130 1100 185 178-190 236 224-256 0/6
5.25 51:29 2:12 8:49 126 123-128 1111 186 182-190 235 222-245 0/5
5.50 53:38 2:09 8:38 128 122-132 1105 186 182-190 241 229-249 1/4
5.75 55:46 2:08 8:31 128 124-131 1090 186 180-192 232 210-244 0/9
6.00 57:57 2:12 8:46 128 125-130 1122 186 182-194 230 224-239 0/8
6.25 1:00:09 2:12 8:48 128 125-132 1127 186 184-190 230 224-240 0/7
6.29 1:00:52 43 16:07 125 122-127 2016 186 184-190 241 228-256 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 1.3% 10:18

  • Cadence Distribution

    183 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 6.3 1:00:36 9:38
    Still 0.4 - - 16 -

  • Power Distribution

    230W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 36.43% More
    800m 4:16 8:34 41.62% More
    1km 5:21 8:36 43.63% More
    Mile 8:39 8:39 46.45% More
    5k 27:39 8:54 48.93% More
    5 miles 47:17 9:27 46.47% More
    10k 59:42 9:36 45.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 46.45
    5km 28:46 9:16 47.02
    5M 47:38 9:32 46.14
    10km 59:59 9:39 45.67
    10M 1:39:20 9:56 45.18
    Half 2:12:15 10:06 44.72
    20M 3:27:06 10:21 44.56
    Mara 4:35:44 10:31 44.67
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