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Tue 8th Apr 2025 at 5:36pm by Japo

Run > General
  • Time
    52:38
  • Miles
    7.49
  • Min/mi
    7:02
  • Pacing
    83.7%
  • WAVA
    63.20
  • Stride(cm)
    119
  • Cals
    685
  • Watts
    317
  • Cadence
    192
  • BPM
    157
  • %MHR
    87
  • B/mi
    1101
  • Asc(m)
    127
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 4:35(4:35/km) 140/153bpm [641b/km] 53cal 299/396W
2) 1km - 4:22(4:22/km) 154/158bpm [672b/km] 57cal 319/364W
3) 1km - 4:24(4:24/km) 161/165bpm [709b/km] 59cal 338/418W
4) 1km - 4:26(4:26/km) 159/166bpm [704b/km] 59cal 328/383W
5) 1km - 4:53(4:53/km) 163/166bpm [795b/km] 65cal 307/399W
6) 1km - 4:33(4:33/km) 164/168bpm [746b/km] 62cal 344/385W
7) 1km - 4:15(4:15/km) 149/169bpm [634b/km] 52cal 267/375W
8) 1km - 4:16(4:16/km) 155/165bpm [661b/km] 55cal 281/363W
9) 1km - 4:06(4:06/km) 158/161bpm [649b/km] 54cal 292/329W
10) 1km - 4:09(4:09/km) 160/162bpm [663b/km] 55cal 300/349W
11) 1km - 4:11(4:11/km) 161/163bpm [674b/km] 56cal 307/334W
12) 1km - 4:15(4:15/km) 156/164bpm [662b/km] 55cal 300/342W
13) 0.05km - 14(4:28/km) 160/162bpm [715b/km] 3cal 304/309W
4:35 4:22 4:24 4:26 4:53 4:33 4:15 4:16 4:06 4:09 4:11 4:15 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:49 128 77-144 1001 192 186-196 284 173-396 3/1
0.50 3:44 1:47 7:06 147 143-151 1044 198 192-204 317 296-354 4/1
0.75 5:30 1:46 7:04 152 149-156 1074 197 194-200 337 313-363 8/0
1.00 7:14 1:44 6:58 154 148-158 1073 196 192-200 315 99-337 5/0
1.25 8:59 1:45 7:00 155 153-157 1086 194 178-200 329 314-390 6/0
1.50 10:45 1:46 7:02 161 156-165 1133 195 190-198 353 316-388 11/0
1.75 12:34 1:49 7:16 162 159-163 1176 189 184-192 361 292-418 14/0
2.00 14:16 1:42 6:50 158 155-163 1079 190 184-196 314 273-378 5/3
2.25 16:01 1:45 7:01 156 149-161 1094 191 190-194 319 287-370 5/2
2.50 17:53 1:52 7:26 162 160-166 1205 190 186-194 338 296-383 12/0
2.75 19:42 1:49 7:17 164 161-166 1195 192 188-196 340 100-399 13/0
3.00 21:35 1:52 7:30 161 160-164 1207 190 184-194 324 297-342 6/0
3.25 23:42 2:07 8:28 163 162-165 1380 188 182-196 333 273-368 10/1
3.50 25:30 1:48 7:11 165 163-166 1186 192 186-196 338 326-356 9/0
3.75 27:23 1:54 7:35 165 162-169 1250 191 182-196 358 325-385 10/0
4.00 29:42 2:18 +34 9:13 143 129-168 1318 189 176-198 272 218-369 12/6
4.25 31:22 1:41 6:44 152 149-155 1023 192 190-194 299 287-314 0/14
4.50 33:17 1:54 7:36 157 152-164 1194 188 172-198 291 175-322 0/11
4.75 34:52 1:35 6:21 148 124-163 940 194 180-200 314 288-363 1/13
5.00 36:29 1:37 6:29 159 151-165 1032 194 190-200 303 273-349 0/6
5.25 38:06 1:36 6:26 157 153-160 1010 194 192-200 297 269-318 0/13
5.50 39:45 1:40 6:39 159 156-160 1059 195 192-198 312 284-329 0/11
5.75 41:27 1:41 6:45 160 158-162 1079 195 190-200 300 285-317 0/6
6.00 43:08 1:41 6:44 160 157-162 1077 194 190-198 302 284-314 0/7
6.25 44:48 1:40 6:40 159 157-161 1059 194 180-200 302 283-349 0/9
6.50 46:28 1:41 6:42 161 160-162 1080 195 190-200 310 299-334 0/6
6.75 48:10 1:42 6:49 162 157-163 1104 193 190-196 311 299-320 1/5
7.00 49:50 1:40 6:40 149 124-162 992 186 96-196 294 201-342 0/10
7.25 51:33 1:43 6:52 160 158-162 1099 193 190-196 308 294-319 0/5
7.49 53:13 1:40 6:59 161 158-164 1125 191 184-196 309 300-319 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    127 2.1% 7:28

  • Cadence Distribution

    192 avge / 204 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 192 7.5 52:27 7:05
    Walk 0.2 96 0 5 6:53
    Still 0.2 - - 7 -
    Pause 1.1 - - 34 -

  • Power Distribution

    317W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 48.92% More
    800m 3:11 6:25 55.60% More
    1km 4:00 6:26 58.32% More
    Mile 6:29 6:29 62.00% More
    5k 20:49 6:42 64.97% More
    5 miles 35:25 7:05 62.06% More
    10k 44:01 7:05 62.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 64.46
    5km 20:43 6:40 65.29
    5M 34:18 6:52 64.07
    10km 43:11 6:57 63.44
    10M 1:11:30 7:09 62.77
    Half 1:35:12 7:16 62.13
    20M 2:29:04 7:27 61.91
    Mara 3:18:29 7:35 62.05
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