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Sun 6th Apr 2025 at 9:59am by Japo

Walk > General
  • Time
    3:39:51
  • Miles
    6.45
  • Min/mi
    34:05
  • Stride(cm)
    42
  • Cals
    747
  • Cadence
    111
  • BPM
    84
  • %MHR
    46.8
  • B/mi
    2870
  • Asc(m)
    421
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 10.38km - 3:39:51(21:11/km) 83/131bpm [1758b/km] 747cal 34/125rpm
3:39:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:52 7:52 31:29 83 70-101 2613 103 86-122 29/1
0.50 15:48 7:56 31:43 91 64-109 2886 107 82-120 31/5
0.75 24:57 9:09 +3 36:36 77 64-95 2818 104 88-150 22/14
1.00 35:26 10:29 41:57 78 55-91 3272 98 80-158 28/4
1.25 43:14 7:48 31:13 73 53-102 2279 104 82-118 11/21
1.50 56:08 12:53 51:33 90 70-109 4639 103 80-158 16/11
1.75 1:06:47 10:40 42:38 95 80-116 4050 92 80-158 45/0
2.00 1:13:16 6:29 25:54 79 55-99 2046 114 86-240 30/1
2.25 1:23:45 10:30 41:58 86 62-120 3610 103 82-158 10/21
2.50 1:41:43 17:58 +2 1:11:52 87 63-124 6253 101 80-224 30/1
2.75 1:47:42 5:59 23:56 111 82-131 2656 102 84-122 18/4
3.00 1:52:17 4:34 18:17 91 79-107 1664 119 106-132 46/1
3.25 1:57:11 4:54 19:37 99 75-122 1941 114 104-128 40/5
3.50 2:02:34 5:23 21:34 80 71-90 1725 119 106-130 25/7
3.75 2:41:08 38:34 2:34:16 73 55-106 11262 120 86-244 8/36
4.00 2:48:29 7:21 29:24 84 69-118 2469 111 92-130 3/8
4.25 2:55:10 6:40 26:41 93 71-111 2482 105 86-124 6/7
4.50 3:01:20 6:11 24:42 92 73-113 2273 120 94-250 10/14
4.75 3:06:37 5:17 21:07 96 81-107 2027 115 100-126 9/45
5.00 3:11:28 4:51 19:23 87 71-108 1686 136 112-236 30/9
5.25 3:16:31 5:04 20:14 76 71-81 1538 120 114-128 26/13
5.50 3:21:23 4:52 19:28 78 75-82 1519 123 114-230 4/48
5.75 3:26:10 4:46 19:05 79 71-85 1508 120 88-172 0/60
6.00 3:30:45 4:35 18:21 78 73-83 1431 122 116-132 0/52
6.25 3:35:28 4:43 18:53 80 76-88 1511 122 114-130 0/53
6.45 3:39:57 4:29 22:35 81 78-88 1830 112 38-124 1/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    155 7.5% 34:33
    90 5.9% 34:21
    74 12.6% 48:01
    32 7.8% 27:07
    14 10.1% 38:54
    12 5.7% 23:19

  • Cadence Distribution

    111 avge / 250 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 9:08 18:22 More
    1km 11:32 18:33 More
    Mile 18:53 18:53 More
    5k 1:40:08 32:14 More
    5 miles 2:46:44 33:21 More
    10k 3:32:10 34:09 More
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