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Thu 10th Apr 2025 at 5:27pm by Japo

Run > General
  • Time
    58:49
  • Miles
    6.26
  • Min/mi
    9:24
  • Pacing
    94.9%
  • WAVA
    46.92
  • Stride(cm)
    95
  • Cals
    604
  • Watts
    236
  • Cadence
    180
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    1223
  • Asc(m)
    74
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 129/140bpm [672b/km] 57cal 260/333W
2) 1km - 5:43(5:43/km) 133/138bpm [760b/km] 63cal 252/284W
3) 1km - 6:07(6:07/km) 127/137bpm [777b/km] 62cal 236/259W
4) 1km - 6:11(6:11/km) 127/132bpm [785b/km] 61cal 234/258W
5) 1km - 6:03(6:03/km) 127/141bpm [769b/km] 62cal 239/290W
6) 1km - 5:53(5:53/km) 132/139bpm [776b/km] 61cal 238/293W
7) 1km - 5:49(5:49/km) 132/139bpm [768b/km] 58cal 219/252W
8) 1km - 5:48(5:48/km) 131/135bpm [761b/km] 59cal 224/237W
9) 1km - 5:49(5:49/km) 132/136bpm [768b/km] 60cal 226/239W
10) 1km - 5:48(5:48/km) 132/137bpm [766b/km] 57cal 224/236W
11) 0.07km - 24(5:44/km) 129/130bpm [739b/km] 4cal 220/222W
5:12 5:43 6:07 6:11 6:03 5:53 5:49 5:48 5:49 5:48 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:13 119 72-135 978 182 104-188 264 64-333 2/0
0.50 4:10 2:07 8:29 134 130-140 1136 183 178-188 268 256-292 6/0
0.75 6:24 2:14 8:55 136 134-139 1214 183 176-190 272 257-295 8/0
1.00 8:41 2:17 9:07 134 129-138 1222 183 180-186 257 235-284 6/1
1.25 11:00 2:18 9:14 131 125-137 1209 179 174-186 237 221-251 2/1
1.50 13:25 2:25 9:41 125 122-127 1211 177 174-180 227 216-259 5/1
1.75 15:55 2:30 9:59 128 121-130 1278 177 170-180 243 229-254 9/0
2.00 18:26 2:32 10:06 128 120-137 1293 177 174-184 236 228-247 9/0
2.25 20:52 2:26 9:43 129 125-132 1253 177 174-180 232 220-246 4/0
2.50 23:22 2:30 10:01 127 125-130 1272 178 176-182 235 225-258 7/0
2.75 25:50 2:28 9:50 130 128-132 1279 177 174-182 230 220-245 4/1
3.00 28:19 2:29 9:55 122 110-132 1211 178 174-184 237 221-259 6/0
3.25 30:38 2:19 9:17 134 104-141 1245 180 176-186 253 222-290 6/1
3.50 32:59 2:21 9:25 131 124-138 1233 179 174-186 234 195-278 3/7
3.75 35:22 2:23 9:31 132 128-139 1256 180 176-186 237 217-293 4/3
4.00 37:44 2:22 9:30 131 128-136 1244 180 176-186 219 196-234 0/7
4.25 40:06 2:21 9:25 133 129-136 1253 179 176-186 230 206-252 2/4
4.50 42:22 2:16 9:06 131 128-135 1192 180 176-184 224 204-237 0/10
4.75 44:41 2:19 9:15 132 126-135 1221 183 178-186 225 220-232 0/7
5.00 47:04 2:24 9:35 130 126-133 1245 183 178-188 218 212-227 0/5
5.25 49:28 2:23 9:33 131 127-134 1251 182 176-190 220 209-236 0/4
5.50 51:46 2:19 9:15 133 131-136 1231 180 176-186 231 223-238 1/4
5.75 54:04 2:17 9:09 132 130-136 1208 179 176-184 228 216-239 0/9
6.00 56:24 2:21 9:22 133 129-137 1247 181 176-186 225 216-236 0/7
6.25 58:45 2:21 9:24 130 128-132 1222 179 176-184 222 213-228 0/7
6.26 58:49 4 9:20 130 130-130 1213 175 172-176 216 214-219 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 1.4% 9:27

  • Cadence Distribution

    180 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 6.3 58:46 9:24
    Walk 0.1 104 0 3 22:01

  • Power Distribution

    236W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 37.74% More
    800m 4:09 8:21 42.74% More
    1km 5:12 8:23 44.82% More
    Mile 8:41 8:41 46.28% More
    5k 29:04 9:21 46.53% More
    5 miles 47:04 9:25 46.68% More
    10k 58:25 9:24 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 47.74
    5km 27:59 9:00 48.34
    5M 46:21 9:16 47.41
    10km 58:21 9:23 46.95
    10M 1:36:38 9:40 46.44
    Half 2:08:40 9:49 45.97
    20M 3:21:29 10:04 45.80
    Mara 4:28:15 10:14 45.91
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