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Fri 11th Apr 2025 at 4:22pm by Japo

Run > General
  • Time
    1:01:23
  • Miles
    8.08
  • Min/mi
    7:36
  • Pacing
    69.8%
  • WAVA
    58.70
  • Stride(cm)
    114
  • Cals
    816
  • Watts
    303
  • Cadence
    186
  • BPM
    162
  • %MHR
    89.9
  • B/mi
    1229
  • Asc(m)
    279
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1.9km - 8:46(4:37/km) 148/158bpm [683b/km] 108cal 305/347W
2) 4.77km - 22:01(4:37/km) 163/171bpm [752b/km] 295cal 316/457W
3) 0.64km - 3:39(5:43/km) 175/178bpm [1001b/km] 54cal 364/442W
4) 0.63km - 2:53(4:36/km) 145/175bpm [668b/km] 31cal 214/341W
5) 5.07km - 24:05(4:45/km) 166/174bpm [788b/km] 328cal 289/410W
8:46 22:01 3:39 2:53 24:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.18 8:45 8:45 7:25 148 87-158 1097 189 0-196 305 0-347 25/1
4.15 30:44 21:59 7:25 163 145-171 1209 185 0-196 316 0-457 135/126
4.54 34:23 3:39 9:13 175 170-178 1614 182 174-188 364 251-442 58/0
4.93 38:47 4:24 +1 11:20 145 129-175 1643 180 0-200 216 93-346 1/59
8.08 1:02:53 24:06 +1 7:39 166 155-174 1270 185 172-194 289 160-410 95/121

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 9.3% 9:14
    38 1.9% 7:32
    33 9.9% 9:00
    13 9.5% 9:26
    13 4.3% 8:24
    10 3.1% 7:21

  • Cadence Distribution

    186 avge / 200 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 186 8.1 1:01:20 7:36
    Walk 2.5 124 0 1:35 3:38:13

  • Power Distribution

    303W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.33% More
    800m 3:27 6:56 51.40% More
    1km 4:22 7:01 53.50% More
    Mile 7:12 7:12 55.86% More
    5k 23:03 7:25 58.67% More
    5 miles 39:16 7:51 55.98% More
    10k 48:42 7:50 56.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 59.97
    5km 22:17 7:10 60.70
    5M 36:54 7:23 59.56
    10km 46:28 7:29 58.96
    10M 1:16:57 7:42 58.32
    Half 1:42:27 7:49 57.73
    20M 2:40:26 8:01 57.52
    Mara 3:33:36 8:09 57.66
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